Life circumstances sometimes deprive us of strength. Both moral and physical. And you need to continue to work, study, and fulfill your duties. In this case, it is better not to resort to the help of energy drinks with a harmful composition. In nature, there are many components that can increase tone, invigorate and relieve fatigue.
What to eat or drink to feel more invigorated?
Green tea
Green tea, as a source of caffeine, invigorates as well as coffee. In addition, this drink contains many vitamins and minerals that accelerate metabolism and give strength. Just prefer freshly brewed tea made from large leaves, brewed according to all the rules – this way it will bring maximum benefit.
Sea buckthorn
Sea buckthorn is our domestic superfood, which is guaranteed to boost your mood and give you strength. Sea buckthorn contains the hormone of joy and pleasure – serotonin, large amounts of vitamin C, beta-carotene and polyunsaturated fatty acids.
Ginger
Ginger stimulates circulation, so it’s no surprise that your body will revive. Also, ginger is an excellent metabolism enhancer, which means that all the nutrients for your well-being will be absorbed better. Improved brain function is also noted after consuming this plant.
Lemongrass
Schisandra is a pharmacy tincture that is used for fatigue and prolonged neurasthenia. Just add lemongrass to tea and feel a surge of vivacity, improved concentration and performance.
Echinacea
Echinacea is a well-known anti-inflammatory, antiviral and detoxifying agent. It strengthens the immune system well and allows the body to work efficiently. Echinacea will help to cope with overexcitation, improve memory and tone.
Ginseng
Another remedy that you can buy at any pharmacy. Ginseng has long been considered a powerful energetic and stimulant of all body systems. It boosts immunity and helps to cope with an approaching illness. It is also very effective for disorders of the nervous system.
Citrus
Sources of vitamin C, citrus fruits perfectly invigorate and improve well-being. The sweet and sour taste also stimulates our receptors and provides an additional boost of energy. Add citrus fruits to smoothies, prepare fresh juice with pulp for a productive day.
Eleutherococcus
This herb is sold in pharmacies as a syrup, tablet, or capsule. It is a herbal tonic, which, by the way, is recommended for depression, neurosis and aggression.
Tutsan
St. John’s wort belongs to the category of herbal antidepressants that have a sedative effect. And fatigue and excitability are a frequent companion of a lack of strength. St. John’s wort will improve mood, increase efficiency and restore vigor to the body.
Be healthy!