The red meat are difficult and long to digest because they take a long time to chew.

Able to provoke bloating and gas, the body therefore puts a great deal of energy into digestion, which can lead to even greater fatigue in the event of a drop in diet.

If eating red meat nourishes the muscles and brings protein necessary for the body’s balance, it is better to limit its consumption and favor foods that are easier to digest such as fish for example.