When building your menu, it should be borne in mind that not all ingredients are suitable for the start – your breakfast. This applies, for example, to coffee, which most people consume on an empty stomach. What is good for your digestive system after a long night of hunger?
1. Oatmeal
It is not in vain that you should start your day with a plate of oatmeal. It is a source of vitamins, minerals and organic acids that will strengthen your immune system. Oatmeal contains a lot of protein, which is important for all internal organs, cells and tissues of the body. Oatmeal contains antioxidants that prevent the formation and development of cancer.
Oatmeal can be prepared in a variety of ways and with different additives, both sweet and savory. It can be conveniently added to smoothies and also used as baking flour.
2. Buckwheat
Buckwheat porridge is also useful on an empty stomach. It contains amino acids, protein, iron, calcium, iodine, zinc and vitamins. Buckwheat porridge is easily absorbed by the body and has a calming effect on the digestive organs. It provides the energy you need for your workday. Buckwheat also normalizes blood pressure, soothes the nervous system.
3. Bread
It is advisable to choose bread for breakfast that does not contain yeast and is made from whole grain flour – so it will not irritate the digestive tract, but only normalize their work. There are many options for a morning sandwich – with butter, avocado, pâté, cheese, with vegetables or fruits.
4. Smoothies
Smoothie is a healthy drink for digestion, and depending on the composition, it can be adjusted to different needs. Smoothie is made from fruits, berries, vegetables, seeds, nuts, herbs, bran, various spices. For the base, milk or fermented milk products are taken, as well as water or juice. Find the balance of ingredients convenient for you, the drink should be to your taste and not cause discomfort.
5. Dried fruits
Dried fruits contain a large amount of vitamins and minerals, and thanks to the cooking technology, these components are available to us all year round. Some dried fruits not only do not lose their benefits, but over time they only increase it. Dried fruits are great for a snack when hunger prevents you from concentrating and holding out until the main meal.
6. The nuts
Nuts are very nutritious and healthy, a small amount of them is enough to satisfy hunger and restore strength. At the same time, they do not burden the stomach and intestines with severity, if the norm is maintained. Nuts are a great source of protein, healthy fats, and carbohydrates. Fatty acids containing nuts normalize the functioning of the cardiovascular and nervous systems.