While on a diet, preparing salads is a great solution. The ingredients for the salad are rich in fiber and vitamins and therefore have health benefits. The only negative is that salads will not satisfy hunger for a long time, and therefore after a while you want to eat again. But the salad can be made more satisfying by adding some foods that are good for your figure.
Salads contain many acids that boost metabolism, and therefore stimulate digestion and increase appetite. Yes, they help to get rid of toxins, but attacks of hunger will become your constant companion.
For starters, remove the spicy additives from salads, which also whet your appetite, by reducing the citrus ingredients. Instead, add higher calorie foods that will increase the satiety of the entire meal.
Protein – it will saturate the body for a long time, help your body look more athletic by strengthening the muscles. Proteins give a good boost of energy, and their digestion is energy-intensive for the body, which will have a beneficial effect on your weight. Protein products for salad – fish, eggs, chicken or turkey fillets.
Add also pumpkin, in addition to many vitamins and trace elements, it is rich in fiber, while it does not contain acids that provoke appetite. Prefer raw or baked pumpkin.
A good ingredient for a salad is bran, oat or wheat. They will not dissolve from moisture, will not affect the taste, but will add vitamins to the diet and help improve digestive problems.
Do not forget about Nuts, which are useful fatty acids and are absorbed longer than vegetables, which means you will feel full for a long time. The nuts are also delicious and will make the salad taste completely different!
Great addition to salad – seeds and seeds… Sunflower and pumpkin seeds, sesame seeds, flax seeds are an additional source of vitamin E, fatty acids and vitamins. You can grind them, or you can sprinkle lightly toasted whole seeds on the salad.