5 Healthy Dandelion Recipes

Dandelion flower infusion Purpose: for high blood pressure, bloating and constipation Recipe: Pour 10 g of dandelion flowers with a glass of cold water, boil over low heat (15 minutes), let it brew (30 minutes) and drink 1 tablespoon 3-4 times a day. Dandelion leaf extract Purpose: to improve metabolism Recipe: Pour 1 tablespoon of crushed dandelion leaves with a glass of boiling water and let it brew for an hour. Drink before meals 1/3 cup 3 times a day for 2 weeks. Dandelion Root Paste Purpose: for atherosclerosis Recipe: grind dried dandelion roots in a blender until smooth, mix with honey (to taste) and take 1 tablespoon 3 times a day. Dandelion root tea Purpose: cholagogue Recipe: 1 tablespoon of crushed dandelion roots pour a glass of boiling water, let it brew (15 minutes), strain, cool and drink ¼ cup 3 times a day half an hour before meals. Dandelion flower jam Purpose: for colds, bronchitis, asthma, arthritis, stress Recipe: It is very important that dandelion flowers are opened as much as possible, so it is better to collect them at noon. Wash the dandelion flowers thoroughly, cover with cold water and leave for a day. Change the water several times to get rid of the bitterness. The next day, drain the water, rinse the flowers under running water, pour a liter of cold water, add finely chopped unpeeled lemon and boil for 10 minutes. Strain to remove lemon pieces and flowers, add 1 kg of sugar to the resulting syrup and cook over low heat for about an hour. Dandelion jam tastes like honey. Caution: Dandelion is contraindicated in ulcers, gastritis and gallstones. Source: myvega.com Translation: Lakshmi

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