3 careful winter diets

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Unfortunately, winter is not the best time to radically limit ourselves in food. Because of the lack of vitamins and poor set of useful products on store shelves is absolutely not a healthy diet.

Therefore, to “sit” on a diet, especially if it’s a mono-diet (that is, there is only 1 product). But there always is a way! We will talk about 3 wonderful winter diets. The most balanced of all of them available and help to cleanse and rejuvenate the body.

Carrot diet

Duration — 4 days

3 careful winter diets

This vegetable will improve your health and will affect the skin condition in a better way. Carrots – the source of vitamins B, A, D, E, K, ascorbic and Pantothenic acids, essential oils, carbohydrates, fiber, and iodine.

Carrots improve metabolism and slow the aging process. Therefore, regular consumption of carrots will have a positive impact on the figure: the extra pounds go away, the skin is tightened.

Designed carrot diet for 4 days, during which should eat a salad of raw carrots and fruits (on a choice, except banana), seasoned with a teaspoon of honey and few drops of lemon juice. Only on the 4th day, you can expand the diet of baked potatoes (200 grams) and a slice of rye bread.

On the fifth day, you should gradually introduce in the menu the usual products, except fried and high in calories. Carrots should be left in the diet raw, baked, or boiled.

The carrot diet allowed the consumption of green tea, which helps to cleanse the body of toxins.

Pumpkin diet

Duration — 4 days

3 careful winter diets

This diet will also benefit your body and help you to avoid vitamin starvation of the body in winter. This vegetable contains vitamins A, E, C, PP, b group, iron, calcium, magnesium, zinc, and copper. At the time a pumpkin diet to exclude all sugar, use as low salt, drink plenty of water, green tea, and it is advisable not to eat before bed.

Menu day 1:

  • Breakfast: 200 grams of salad of pumpkin and pumpkin 200 grams oatmeal in the water.
  • Dinner: 250-300 grams of pumpkin soup with vegetable broth.
  • Dinner: 250 grams steamed on the water pumpkin.

Menu day 2:

  • Breakfast: 200 grams of salad of pumpkin and pumpkin 200 grams oatmeal in the water.
  • Dinner: 250-300 grams of pumpkin soup, pumpkin 2 chops.
  • Dinner: fresh or baked apples.

Menu for 3 days:

  • Breakfast: 200 grams of salad of pumpkin and pumpkin 200 grams oatmeal in the water.
  • Dinner: 250-300 grams of pumpkin soup with vegetables.
  • Dinner: 250 grams pumpkin salad 1 grapefruit.

Menu 4 days:

  • Breakfast: 200 grams of salad of pumpkin and pumpkin 200 grams oatmeal in the water.
  • Dinner: 250-300 grams of pumpkin soup with vegetables, one roasted red pepper.
  • Dinner: 300 grams of pumpkin stew.
  • To eat allowed to eat some fruit, except high-calorie bananas.

Grapefruit diet

Duration — 5-7 days

3 careful winter diets

Grapefruit has long used in many diets for effective weight loss. It will give vigor and tone, improve your mood and enrich the body with vitamins C, B, D, F, A. the Uniqueness of this fruit is the flavonoid naringin, which helps to burn fat. In addition, grapefruit is a powerful antioxidant, stimulates digestion, and improves liver function. During this diet, it is also advisable to completely give up sugar and partly from the salt.

Menu day 1:

  • Breakfast: half a grapefruit or juice from it, 50 grams lean ham, green tea.
  • Dinner: half grapefruit, vegetable salad, green tea.
  • Dinner: half a grapefruit, 150 grams of boiled lean meat, 200 grams of green salad, green tea.

Menu day 2:

  • Breakfast: half a grapefruit or grapefruit juice, 2 boiled eggs, green tea.
  • Lunch: half a grapefruit, 50 grams of low-fat cheese.
  • Dinner: half a grapefruit, 200 grams of steamed fish, 200 grams of salad of green vegetables, a slice of bread.

Menu for 3 days:

  • Breakfast: half of grapefruit, 2 tablespoons of oatmeal on the water, 2-3 nuts, low-fat yogurt.
  • Lunch: half a grapefruit, Cup of vegetable soup, or a transparent broth.
  • Dinner: half a grapefruit, 200 grams of boiled chicken, 2 baked tomatoes, green tea.

Menu 4 days:

  • Breakfast: half a grapefruit, a boiled egg, a glass of tomato juice, tea with lemon.
  • Lunch: half a grapefruit, 200 grams of salad from carrots and green vegetables, a slice of bread.
  • Dinner: half grapefruit, 300 g stewed vegetables, green tea.

Menu 5 day:

  • Breakfast: 250 grams of fruit salad (grapefruit, orange, Apple), green tea.
  • Lunch: half a grapefruit, baked potatoes, 200 grams of cabbage salad.
  • Dinner: half a grapefruit, 200 grams of beef steak, baked tomatoes, or tomato juice.

You can extend the diet to 7 days by selecting most any menu of previous days.

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