14 days without sweets: diet from Anita Lutsenko

This weight loss system has already managed to win many followers’ hearts: regular fortnightly waiver of sweet gave slimming our country. What are the rules for these 14 days?

Famous television project coach Anita Lutsenko said that sugar’s refusal improves the body’s general condition, relieves dependence and a few extra pounds.

14 days without sweets: diet from Anita Lutsenko

Marathon is a popular network on Instagram where to put photos before and after 14 days. The rules are pretty simple:

  • – you should get up every day at 6.30 am,
  • – drink 2 glasses of warm water on an empty stomach, possible lemon,
  • – breathing exercises,
  • – perform one of the exercises give to your page Anita
  • – eat in a day on the recommendations of the marathon.

You can’t eat:

  1. White sugar and sweeteners, stevia, fructose, and so on.
  2. Sugary drinks (soft drinks, Cola, fruit juice packs, fruit drinks, fresh juices, smoothies), and even candies.
  3. Milk.
  4. All sweets ( cookies, candy, marshmallow, jelly, halva, chocolate, ice cream, sweet cheese, bread, jam).
  5. White bread, crackers, bagels, peanuts, chips, popcorn, conservation.
  6. Coldwater.

14 days without sweets: diet from Anita Lutsenko

You can have:

  1. All food must be divisible by 3 main meals plus snacks.
  2. 2 times a day from this list: eggs, chicken, fish, meat, liver, beans, tofu, cheese, yogurt, kefir.
  3. 2 products from this: porridge, lentils, rice (Basmati), bread, pasta (up to 17 hours).
  4. 1 fruit a day, except bananas and grapes.
  5. Dried fruits – 3 pieces per day.
  6. 2 times a day and vegetables.
  7. Honey (a teaspoon per day).
  8. Sample menu:

The first option

  • Breakfast: 2 poached eggs, whole wheat bread, 150 grams of vegetables.
  • Snack: 1 fruit, 20 grams of nuts.
  • Lunch: 100 grams of boiled buckwheat 200 grams of baked vegetables with peppers, 40 g feta cheese, or feta cheese.
  • Dinner: 100 grams braised veal, 250 grams of Ratatouille.

Second option

  • Breakfast: 3 tablespoons of lazy oatmeal with 100 ml of natural yogurt and 1 fruit.
  • Snack: 150 grams of cheese, a teaspoon of honey, a teaspoon of flaxseed.
  • Lunch: baked potato with vegetable salad 150 ml cream of broccoli soup.
  • Dinner: 100 grams of baked white fish, 250 grams of vegetable stew with bulgur.

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