Are you behind schedule on fulfilling your New Year’s resolutions? It’s never too late to start. Here are popular foods that can help reduce the harmful effects of unhealthy foods. Experts say detoxing not only helps you lose weight, it also gives you energy and improves your mood.
Garlic
Garlic is known to be good for the heart, but it is a great detox food due to its antiviral, antibacterial, and antibiotic properties. Garlic contains the substance allicin, which promotes the production of white blood cells and helps fight toxins. Add chopped garlic to your meals often.
Green tea
One of the best ways to detox is to add green tea to your diet. It flushes out toxins from the body. Because it is rich in antioxidants, it is a good way to protect the liver from disease, including fatty liver disease.
Ginger
Do you consume a lot of fatty foods and alcohol? This can upset your digestive system. Use ginger to get rid of nausea, improve digestion, and get rid of bloating and gas. Ginger is rich in antioxidants, so it is good for the immune system. Add grated ginger to your juice or drink ginger tea regularly.
Lemon
One of the most popular and effective detox foods, lemon is rich in vitamin C, an antioxidant that does wonders for the skin and also fights disease-causing free radicals. Lemons have an alkaline effect on the body. This means that lemons help restore pH balance, which improves immunity. Start your day with a glass of hot water with a couple of drops of lemon juice. This will help eliminate toxins and cleanse the body.
Fruit
Fresh fruits are rich in vitamins, minerals, antioxidants and fiber. They are low in calories, so be sure to include them in your detox plan. They are not only good for hair and skin, they improve digestion. Eat fruit for breakfast or as a snack throughout the day.
Beetroot
Beets are rich in magnesium, iron, and vitamin C, which are good for health. It is known that beetroot maintains the desired level of cholesterol and perfectly cleanses the liver. Beets can be eaten raw or cooked. You can even try beetroot juice.
Brown rice
Brown rice is rich in key detoxifying nutrients such as B vitamins, magnesium, manganese and phosphorus. It is also rich in fiber, which helps cleanse the intestines, and selenium, which protects the liver and improves skin tone.