Do you sometimes or often have trouble waking up in the morning? Does the very idea of waking up make you so angry that you dread going to bed?
If this sounds like you, you are one of the many people who have a hard time waking up. Today there are many solutions for us, and we share with you 10 tips to wake up super easily
There are many people who have great difficulty waking up. Today there are many solutions for us, and we share with you 10 tips for waking up super easy.
Try waking up with light therapy
Our circadian clock is based on light, to signal our body when it is time to wake up. But when we don’t always have access to daylight, because of closed shutters or in winter, our biological clock is upset.
Light therapy can help, by using a luminous alarm clock or a device, which will mimic the sunshine of dawn, and wake you up almost naturally. This alternative is more pleasant than waking up in the dark, by ringing the alarm clock and realizing that it is already time to get up.
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Adopt yoga as soon as you wake up
This trick might sound like torture, but it’s proven to work, especially if you’re already familiar with yoga. In the morning, upon waking up and on an empty stomach are very favorable conditions for practice.
This is also the best time to practice the sun salutation, Surya Namaskar, at the same time as its sunrise.
It is the fact of scheduling an activity, here your yoga, regularly that will help you get up more easily. In addition, after a few days, the positive changes that you will notice in your body and in your mind will convince you of the merits of this trick.
Place your alarm clock as far as possible from your bed
It’s too tempting to get yourself 5 more minutes of sleep by pressing the “snooze” button on your alarm clock or phone. This now almost automatic gesture does not even require being fully awake, and often results in a panicked wake-up call well after the scheduled time.
This rather radical method forces us to get up completely to stop the alarm clock ringing. After that, there is a good chance that sleep has been cut off long enough that we cannot fall back to sleep.
Over time, our body will get used to this new routine, and waking up will be easier, and more and more independent.
Get enough and regular sleep
We cannot stress this fact enough. The secret to waking up as smoothly as possible is good quality sleep. If you get 8 hours of sleep, at least 6 evenings a week, you are giving your body the best chance to regenerate after the hardships of the day.
Likewise, falling asleep every night at approximately the same time will allow the body to adopt a cycle, and to adapt its nighttime functioning according to this cycle. This will make it easier for you to wake up every morning at a regular time.
Read: How To Increase Your Dopamine Easily
Get quality sleep
Not all sleep is equal, we feel more rested when nothing disturbs us rather than when we fall asleep in the midst of the hubbub. Getting a good night’s sleep will help you feel refreshed and energized the moment you open your eyes.
Avoid noise or light pollution at night as much as possible, make sure your bed is comfortable and the bedroom is warm, but not too hot.
Also avoid stimulants in the afternoon, as well as alcohol or heavy meals in the evening, to prevent digestion taking over the rest of the body.
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If a wake-up shower has never occurred to you, you’d be amazed at how refreshing and refreshing it can be. Starting the day in this way also allows us to get rid of any bad mood, thanks to the purifying properties of water.
Take advantage of this little moment of solitude and well-being to perform a quick meditation of gratitude under the jet of water and you will feel refreshed and refreshed. It’s a great way to get your mood and energy back, even before you’ve had your coffee.
Try the cold shower!
Optimize your alarm
Use a song or melody that you particularly like rather than having a mechanical ringtone. Remember to change your alarm clock every month, so that you don’t get used to it.
It could sound like your dream background and make you miss your wake-up time!
Avoid repeating alarms, or better opt for its inverted version. Plan a first alarm 10 minutes before the scheduled time of your wake-up call. Use it as a marker: when it rings that first time, you’ll know you have 10 minutes left to enjoy the warmth of your bed.
Rather than going back to sleep, use this time just for yourself! Do a little wake-up meditation or mentally plan your day in your head.
To read: 8 tips to develop your memory and concentration
The glass of water technique
Drinking a glass of water before bed will not only hydrate your body for the night, but you will also be craving in the early hours of the morning. Be careful not to drink too much water, as you may wake up in the middle of the night.
Prefer a moderate amount of water, which you can hold until you wake up. Once conscious, there is a good chance that you will stand up to relieve yourself. Take the opportunity to go under the shower to finish waking up
Invest in a wake-up coffee maker
Connectivity and technology keep finding ways to make our lives easier. For those who cannot function without their morning coffee, a good tip is to get a coffee alarm clock.
This household appliance, which you will have prepared beforehand, will switch on automatically at the chosen time. If the coffee takes five minutes to be ready, schedule it for five minutes before you wake up.
The good smell of coffee when you wake up is sometimes the determining factor, sometimes there is nothing better than a good cup of this hot beverage when you wake up.
To read: How to end insomnia?
Plan what to do when you wake up
By preparing your outfit for the next day and the ingredients for your breakfast the night before, you will treat yourself to a pleasant surprise when you wake up.
It will already do that less to prepare, and it’s little things like these that can wake you from the torpor of sleep and wake you up completely.
Adopting small, healthy actions can deprogram us of our bad habits and relearn us to function healthily. Put together, they give us a more positive outlook on the day ahead.
We are definitely not equal when it comes to waking up. Whether you’re not a morning person or wading through shoe polish when you wake up, the good news is that anyone can get up and be able to function when they wake up.
By dint of determination, and with the help of a few tips and gadgets, whether it is necessary to trick ourselves or adopt a healthier lifestyle, we can all find the motivation necessary to make this ritual a pleasant one and indicative of the day ahead.