10 reasons to go vegan in 2019

This is the best way to help animals

Did you know that every vegan saves about 200 animals a year? There is no easier way to help animals and prevent their suffering than by choosing plant foods over meat, eggs and milk.

Slimming and energizing

Is losing weight one of your goals for the new year? Vegans are on average 9 kilograms lighter than meat eaters. And unlike many unhealthy diets that make you feel tired, veganism allows you to lose weight forever and get a boost of energy.

You will be healthier and happier

Veganism is great for your health! According to the Academy of Nutrition and Dietetics, vegans are less likely to develop heart disease, cancer, diabetes and high blood pressure than meat eaters. Vegans get all the nutrients they need for health, such as plant-based protein, fiber, and minerals, without all the nasty stuff in meat that slows you down and makes you sick from saturated animal fat.

Vegan food is delicious

When you go vegan, you can still eat all your favorite foods, including burgers, nuggets, and ice cream. What is the difference? You will get rid of cholesterol, which is inextricably linked with the use of animals for food. As the demand for vegan products skyrockets, companies are coming out with tastier and tastier alternatives that are far healthier than their counterparts and won’t harm any living creature. Plus, the internet is full of recipes to help you get started!

Meat is dangerous

Animal meat often contains feces, blood, and other bodily fluids, all of which make animal products a major source of food poisoning. Scientists at the Johns Hopkins School of Public Health tested chicken meat from a supermarket and found that 96% of chicken meat is infected with campylobacteriosis, a dangerous bacterium that causes 2,4 million cases of food poisoning a year, which leads to diarrhea, abdominal cramps, pain and fever.

Help the hungry in the world

Eating meat harms not only animals, but also people. Raising animals in agriculture requires tons of crops and water. More specifically, it takes about 1 pounds of grain to produce 13 pound of meat! All this plant food could be used much more efficiently if people just ate it. The more people who become vegan, the better we can feed the hungry.

Save the planet

The meat is not organic. Consuming is one of the worst things you can do for the earth. Meat production is wasteful and causes a huge amount of pollution, and the industry is also one of the main causes of climate change. Adopting a vegan diet is more effective than switching to a greener car in combating climate change.

It’s trendy, after all!

The list of stars who avoid animal meat is constantly growing. Joaquin Phoenix, Natalie Portman, Ariana Grande, Alicia Silverstone, Casey Affleck, Vedy Harrelson, Miley Cyrus are just some of the famous vegans who regularly appear in fashion magazines.

Veganism is sexy

Vegans tend to have more energy than meat eaters, which means that late-night lovemaking isn’t a problem for them. And folks, the cholesterol and saturated animal fat found in meat, eggs, and dairy don’t just clog your heart’s arteries. Over time, they also interfere with blood flow to other vital organs.

Pigs are smarter than you think

Although most people are less familiar with pigs, chickens, fish and cows than they are with dogs and cats. The animals used for food are just as smart and capable of suffering as the animals that live in our homes. Scientists say pigs can even learn to play video games.

Ekaterina Romanova Source:

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