Natalya Nefyodova, dietician, psychologist, pharmacologist, leading expert of the BODYCAMP system, studied and worked in Canada. At the meeting, she said that in foreign dietology, vegetarianism and veganism are considered the norm, the question of whether vegetarianism is useful or harmful has not been raised for a long time.
But Canadian and American nutritionists have developed special recommendations for those who follow a vegetarian diet of varying degrees of strictness – what you should pay attention to when planning your diet. Natalia shared this information at the meeting.
Some of the recommendations given by Natalia are very different from what we find in popular literature and on the Internet.
We invite you to watch the lecture video.