10 healthy foods to always have in your cupboard
As it is not always easy to have the fridge fully stocked, it is necessary to provide stocked cupboards to compensate for any unforeseen events. Zoom on essential health foods to always have at home.
Pasta
Pasta is healthy because it provides the energy the body needs to function properly. Bringing a feeling of significant satiety, they help prevent hunger pangs. Be careful, however, not to decorate them with foods too high in fat (sauce, cheese, etc.) to maintain their health benefits.