Long been known that a healthy gut is a key to a good immune system. Probiotics improve intestinal flora, helps digestion, prevent the proliferation of pathogens, eliminate toxins, protect against carcinogens, viruses, bacteria, fungi, yeast. What foods contain probiotics?
Kefir contains more than 10 species of beneficial bacteria. In addition to probiotics, this product many substances with antibacterial and antifungal properties. If you eat all the time, the Buda stronger immune system, and digestive system will work with an enviable regularity.
Yogurt, along with yogurt, has similar properties, only the beneficial bacteria in it much more. The main thing – to choose a product that contains live bacteria, and without preservatives, sweeteners and flavor enhancers. Prefer yogurt with Lactobacillus acidophilus or Bifidobacterium bifidum, and you can cook it at home by yourself from the pharmacy of bacteria.
Acidophilus milk products
In acidophilus, products use a starter of Lactobacillus acidophilus, Streptococcus lactic acid, and kefir grains. These products can stop putrefactive processes in the body and support the life of beneficial bacteria.
Pickles and tomatoes without vinegar contain a lot of probiotics that improve digestion. These products emit your own bacteria, while long in an acidic environment.
Sauerkraut without pasteurization (which kills bacteria) contains probiotics Leuconostoc, pediococcus, and bacteria that improve digestion. Also, sauerkraut has a lot of fiber, vitamins C, B, and K, sodium, iron, and other minerals.
Cocoa powder, which is prepared chocolate contains polyphenols and dietary fiber, which in the large intestine break down useful microbes. Dietary fibers are fermented and the large polyphenolic polymers disintegrate into small and easily absorbed. These small molecules have anti-inflammatory activity.
Olives are a source of probiotics lactobacilli, which help to restore the microflora and rid the body of excess toxins. Due to the high concentration of salt in the olives should reduce the prison food you intend to use along with them.