At London’s Royal College have conducted research that has shown that raspberry supports healthy veins and blood vessels and improves cardiac muscle function.
The study involved 10 men who daily ate 400 grams of frozen berries. The results were incredible — raspberries are not only able to prevent several heart diseases but also cure them!
Nutritionists suggest that, who wants to make the prevention of diseases, they should eat fresh raspberries in the summer and drink a smoothie from frozen berries when the season ends.
How useful is raspberry
Due to the high percentage of organic acids, raspberry positive effect on the activity of the stomach. You can also expect improvement in appetite.
Still raspberry is a natural antiseptic, it is known as antipyretic and analgesic berry, as it includes a number of flavonoids, and salicylic acid. The fruit of raspberry a lot of dietary fiber.
The product helps to reduce the cholesterol in the blood, and therefore helps to counteract the development of atherosclerosis. Raspberry is useful to eat for hypertension, chronic rheumatism, cough and sore throat, problems and pain of the joints.
Raspberries can be found in part medical fees for drinks for the shortfall of vitamins, investments in the treatment of cough and diaphoretic effect.
How to freeze raspberries for the winter
- It is not necessary to wash Raspberry if you took it from your garden
- If you still need to wash, then pour the raspberries in cold water and gently stirred in the tank by washing the berries. After that, pour the raspberries in a colander to drain unnecessary water. In addition, washing the berries will get rid of possible bugs that are very fond of raspberries. To do this in water, add a little salt, and then remove with a spoon the insects and wash a couple of times.
When water is gone, pour Raspberry out of the colander on a kitchen towel, finally drying the berries. For high-quality freezing and ultimately for the whole berry, you need only a dry berry.
- Dried berries spread on a flat surface such as a cutting Board. It is desirable to arrange the berries so that between them was a little space.
- For freezing you need a temperature below -18°C, then the berries will remain good for a year.
- Freeze the berries on the Board in the freezer need day. The next day the berries can be collected for more convenient storage in a plastic container. This must be done carefully, as the berries are quite fragile.
More about Raspberry benefits and harms read in our big article.