Which diet lunch to choose

Calorie content of lunch – 306 kcal

Boiled pike perch – 120 g

Boiled cauliflower – 250 g

Fresh cucumber and tomato salad with vegetable oil – 100 g

What is good?

Thanks to chromium, pike perch fillet is a prophylactic agent that prevents the development of diabetes mellitus. And the presence of sulfur helps to strengthen the nervous system and eliminate toxins. Red tomatoes are good for blood circulation, and cucumbers are the best dietary vegetable with a minimum of calories.

2. Option: in matters of the heart will support … a chicken

Caloric content – 697 kcal

Vegetarian cabbage soup from fresh cabbage in vegetable oil – 250 g

Boiled chicken breast – 150 g

Boiled rice – 100 g

Fresh tomatoes – 100 g

Rye bread – 50 g

Compote without sugar – 200 g

What is good?

Chicken meat contains the vitamin niacin, a medicine for nerve cells. It supports the activity of the heart, regulates cholesterol and participates in the production of gastric juice. Rice is a source of B vitamins. Rye bread contains vitamins E, PP, A, which help to maintain youth.

Caloric content – 500 kcal

Warm mushroom salad – 250 g

Green tea without sugar – 200 g

Salad Recipe

Ingredients: boiled chicken – 150 g, half a can of green peas, mushrooms – 100 g, herbs, lemon juice, soy sauce.

Cut the chicken into cubes, add green peas to it. Fry the mushrooms cut into four parts either in olive oil or in special pans without oil at all, add to the meat and peas. Mix, add soy sauce and lemon juice dressing, herbs.

What is good?

Mushrooms not only do not contain fats, but also help break them down due to lecithin, a substance that burns harmful cholesterol. Peas are rich in 26 beneficial minerals, as well as fats and dietary fiber. It saturates well. Lemon juice supports concentration, improves memory, and improves performance.

4. Option: peaches will help you think

Caloric content – 499 kcal

Boiled salmon – 200 g

Boiled cauliflower – 200 g

Rye bread – 50 g

Fresh peaches – 200 g

What is good?

Peaches contain a lot of iron, the main element of blood. A couple of peaches for lunch will strengthen blood vessels, improve brain function. Cauliflower is rich in protein, vitamins and minerals. Especially useful for people suffering from gastritis. Omega-3 fatty acids, which are abundant in red fish varieties, are useful in preventing atherosclerosis.

Caloric content – 633 kcal

Cauliflower casserole with cottage cheese and cheese – 250 g

Green tea – 200 g

Casserole recipe

Ingredients: cauliflower – 200 g, cottage cheese 5% – 100 g, 2 eggs, hard cheese – 50 g, sour cream – 10%.

Boil cauliflower in salted water until half cooked. Add cottage cheese, eggs, salt. Mix well. Put in a greased dish. Grease everything on top with sour cream and grind with grated cheese. Bake for 20 minutes.

What is good?

Cheese is an irreplaceable source of protein, calcium and potassium. A couple of tablespoons of sour cream in the morning will give strength and provide the body with the necessary microelements and vitamins. Sour cream has a positive effect on reproductive function, improves hormonal levels. By the way, to recover after a hard day at work, eat just a spoonful of sour cream with honey, it will improve your mood.

What else do you need to know?

The average person burns 2000-2500 calories per day, so do not lean on sweets, flour and fast food (these are very high-calorie foods).

As a vegetable oil, it is better to use sunflower oil or, better, olive cold-pressed, unrefined (just stock up on a hood, because when using such oil in frying, the smell is difficult to disappear).

It is advisable to buy bread exclusively yeast-free, it does not matter whether your goal is to lose weight or not. Yeast contributes to the development of opportunistic flora, they can cause the development of fungi, in particular candida. Also, the development of opportunistic flora suppresses our immunity.

It is better to drink water, compote and other liquids about half an hour after eating, as this dilutes the gastric juice (reduces its concentration) and impairs digestion.