What specific health benefits  bring tangerines

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Tangerines – the symbol for the Christmas holidays and the winter cold. It is a source of vitamins A, C, P, V, K, D, calcium, magnesium and potassium, mineral salts, essential oils, rutin, lutein, and many other nutrients. Why should you eat citrus fruits?

Help for colds

Tangerines contain natural antiseptic. They help the body to get rid of the symptoms of colds and viral diseases. No wonder the season of tangerines we have is winter!

Enhance vision

Contained in Mandarin, vitamin A, zeaxanthin, and lutein affect the optic nerve structure, improves the blood supply to the eye sockets, and increases visual acuity. To see better, take only a couple of Mandarin ducks per day.

Improves digestion

Tangerines normalize the gastrointestinal tract work and reduce inflammation in the gallbladder and liver to help digest fats. Tangerines also normalize the intestinal microflora, which is useful when dysbacteriosis.

What specific health benefits  bring tangerines

Restore memory

Tangerines are very useful for students. For large amounts of information to consume better, it is better to add the B vitamins of fragrant Mandarin – it improves memory, normalizes sleep, and calms the nervous system.

Improves skin condition

Tangerines significantly reduce pores, eliminate minor rashes, align the structure and complexion. With it, the mandarins, in this case, should be consumed both internally and make flesh masks.

Help to lose weight

Tangerine is a sweet fruit; however, calories are meager – only 40 calories per 100 grams: Tangerines – the fiber source, which accelerates the metabolism and helps to lose weight.

Improves heart function

Tangerines have a positive effect on the cardiovascular system; their composition helps to strengthen the heart muscle. If you eat tangerines regularly, the risk of strokes and heart attacks is significantly reduced.

For more about tangerine health benefits and harms – read our big article:

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