About the need to drink water, we know everything. And if on the question, how much water should you drink per day, yet there is no consensus, here is what kind of water is most useful and nobody argues.
It is best to quench your thirst with meltwater. Such water is easily absorbed by the cells of our body.
After all, not every water is well absorbed by the body. It would help if you considered the stiffness and the acidity, and the number of mineral salts dissolved in water. After all, the incorrect absorption of the liquid body spends additional resources and wears out prematurely.
How to make meltwater at home
- Pour a liter of water into an enamel pan and place it in the freezer.
- After 8-9 hours, pierce the top layer of ice in the tank’s center and drain the water that didn’t freeze.
- The remaining ice will melt at room temperature and can be used for drinking.
After this treatment, most inorganic impurities will disappear from the liquid, and the water structure will be the most suitable for the cells of our body.