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How to make your daily menu much more useful, what foods to replace to get even more benefit? Due to the wide range of products we can afford to manage the diet and efficiently take care of your body.
Quinoa-rice
Quinoa is a grain crop, is not particularly popular until today. More and more nutritionists consider quinoa culinary sensation – a useful grass, the source of many vitamins and minerals. Quinoa also contains a high dose of protein and amino acids. This grain promotes digestion, strengthens hair, nails, promotes hydration of the skin. Cook the quinoa as a garnish to meat dishes instead of the usual rice.
Plant milk-whole milk
Vegetable milk does not contain lactose, which the majority of adults and some children cant digest. The most delicious and healthy option is almond milk, which has little sugar, and is rich in vitamins E and D and is a powerful antioxidant. Almond milk is easy to cook at home. Due to its neutral taste, vegetable milk is well combined with all dishes and beverages.
Pita-bread
Pita – Arabic bread, which is prepared wholemeal flour, more useful than the highest grade. This meal contains vitamins E, b group, dietary fiber, fiber, iron, zinc, and other minerals. Pete is shaped like a small pocket, which is convenient to lay payload.
Greek yogurt-cream
Sour cream is high in useless calories. In contrast, Greek yogurt contains beneficial digestive bacteria, protein, low sugar and carbohydrates, and calcium – essential for bone tissue. At high temperatures, Greek yogurt does not clot, and therefore it is possible to prepare not only cold salads and snacks.
Balsamic vinegar-lemon juice
Lemon juice is a great ingredient for healthy sauces and salad dressings. Even more useful alternative to lemon tangy balsamic vinegar, rich in vitamins and nutrients. Dishes with balsamic vinegar like the Italians, many recipes based on it, and Mediterranean cuisine.
Salsa ketchup
To replace store-bought ketchup can be cooked spicy salsa of fresh tomatoes. In a sauce is sealed a lot of useful substances, vitamins, and antioxidants. It is important to use only fresh ingredients – tomatoes, garlic, and olive oil – the source of omega fats and acids.
Coconut flour-wheat flour
Wheat flour prevents us from losing weight, and in fact, alternatives to it, there are many. However, coconut flour is most suited as a substitute for wheat flour simultaneously; it contains more protein, iron, and fiber. Besides, coconut flour’s taste is fairly neutral, not to interrupt the taste of other ingredients. Even in coconut flour, fat contains lauric acid that helps to protect the body and boost immunity.