There are 2 main types of asparagus: white and green. White asparagus is the one that grows under the soil, causing it to no sunlight to penetrate. It has a more delicate flavor than green, but lower content of vitamins because some vitamins are formed only under sunlight. Green asparagus is less whimsical, so more than popular and cheap.
Asparagus is considered a versatile vegetable that goes well with other dishes, salads, side dishes, and pastries. And thanks to their low calories, it is recommended when dieting and dropping the extra pounds. Can boast of a number of other nutrients.
- Contains many beneficial vitamins, micro and macro elements, proteins, carbohydrates, minerals, and fiber.
- It normalizes blood clotting, prevents the formation of malignant tumors.
- Supports heart muscle tone, normalizes blood pressure, has a positive effect on vision, due to the content in the product of phosphorus and beta carotene.
- Also, asparagus is good for pregnant women – promotes good development of the fetus in the womb; lactating lactation.
- Vegetable helps with infertility – has a rejuvenating effect and brings hormonal balance back to normal.
- Promotes rapid treatment for prostatitis and diabetes.
How to cook asparagus
An excellent side dish to almost instant cooking – delicious, healthy, and low-calorie. You will need: asparagus — 1 kg, olive oil — 1 tsp, butter — 2 tbsp, salt, pepper — to taste soy sauce — 2 tsp balsamic vinegar — 1 tsp
Asparagus wash and dry. In a saucepan melt the butter, cool it to room temperature. Into the cooled butter, add soy sauce and balsamic vinegar, stir. Asparagus drizzle with olive oil then places on a baking sheet, season with salt and pepper to taste, bake in a preheated 190-degree oven for 12 minutes. Ready asparagus drizzle with balsamic sauce.
I advise cooking asparagus soup, which miraculously combines the asparagus and mushrooms. Spaghetti with asparagus is a good option when out to dinner or the meal you want to cook something delicious and fast. Tired of the usual toppings – take into service a recipe for a risotto made from buckwheat and asparagus.
More about asparagus health benefits and harms read in our big article.