In this article, we’ll take a look at whether milk actually has a positive effect on our health, and what we can expect when we eliminate it from our diet. Milk is one of the triggers According to a Darmouth Medical School study, milk contains a hormone similar to testosterone, which stimulates the sebaceous glands and promotes pustules. Swedish scientists have found that . At the same time, a Harvard study shows that men who consume more than two milk servings daily have a 34% increased risk of developing prostate cancer compared to non-dairy men. The reason for this, again, is the hormones contained in dairy products. In addition, milk has been found to increase the insulin-like hormone in the blood, which fuels the growth of cancer cells. However, giving up dairy products, you also. These bacteria (commonly found in yogurt and soft cheeses) have been associated with many health benefits, including regular bowel movements. The good news: In addition to dairy, probiotics can be found in sauerkraut, pickles, and tempeh. When a person cuts out a number of foods, they tend to look for “substitutes” with a similar taste and texture. Soy is often used as an alternative to dairy products. Soy cheese, soy milk, butter. The problem is that soy products are quite difficult to digest, especially if their consumption increases dramatically. This is because soy contains sugar molecules called oligosaccharides. These molecules are not well digested by the body, which can cause bloating or gas. Thus, there are both pros and cons to avoiding dairy products. This question remains quite controversial to this day, and everyone makes a choice for himself.