Contents
What happens to your body if you have a glass of wine before bed
Dream
Worse rest, snoring and less sleep are consequences of drinking alcohol at night
There are those who say (of course, without any basis) that he sleeps better when he is a little drunk. And it is that the inhibition of the senses can be momentary help to To fall asleep, like letting go at last. But later it is shown that the quality of that rest is usually very bad.
In general, alcohol does not contribute anything good to health, and the subject of sleep was not going to be an exception. Dietitians Jessica Spendlove and Chloe McLeod explained in the publication ‘Bead Threads’ that, “just a couple of glasses of an alcoholic beverage can have a negative impact on sleep».
Even a single glass of wine can affect the quality of sleep de
that day. Therefore, the recommendation of both professionals is that, if you are going to drink alcohol, take into account the schedules. “The body needs time to process alcohol before sleeping, and this process can change from person to person. The norm is usually that it takes an hour to process each drink that is taken, “they explain.
Affects the quality of sleep
A single glass of wine can affect several parts of your sleep. For one thing, the quality of sleep is reduced. «Even if you fall asleep faster, it is very likely that you will wake up many times throughout the night, ”they say. They explain that this occurs because alcohol consumption increases a brain chemical that induces sleep. The problem is that this chemical disappears quickly, so we end up later getting up early and without having had a good rest.
Impact on REM phase
Also, alcohol has a negative impact on REM sleep. «The REM phase is in which we have the majority of dreams and memory is consolidated. In the rest of the phases, brain activity decreases and this helps us to feel ‘fresh’ in the morning ”, the experts explain. What happens is that alcohol consumption blocks the REM phase of sleep, which ends up making us wake up without being rested even though we have slept for many hours.
More chance of snoring
Moreover, alcohol can make us snore, as it acts as a muscle relaxant. “This relaxing effect can affect the throat muscles, causing snoring or sleep apnea, which ultimately reduces the quality of rest,” they say.
Beyond drinking alcohol before bed, if we have difficulty getting a good rest, we can include good practices to improve sleep hygiene in our routine:
Tips for better sleep
– You have to try to fall asleep and get up always at the same time.
– One or two hours before going to sleep, it is best to reduce (or eliminate) the use of screens.
– You have to have dinner at least two hours before bedtime.
– It is better to do sports in the morning, because if it gets too late, the body is more activated and we interfere with sleep.
– It is essential to maintain a comfortable temperature in our room so as not to wake up during the night.