Contents
Guided meditation How to reinvent yourself and leave behind what does not fill you
The psychologist Belén Colomina, an expert in mindfulness, provides in this guided meditation session the keys to find the motivation and courage necessary to take another step
PM7:25El cultural, it is an intrinsic part of life. At every moment, our environment, our body, our mind, change. We live continuously movement y transformation. However, many times we insist on not seeing it, denying it or thinking and convincing ourselves that “better known bad than good to know” and we cling to “no change.” We hold on to stuff, personas, relaciones o patterns that served us in the moment in which they arose but that, here and now, no longer have a value or a constructive meaning in our lives.
It is important to stop revise what is it that no longer adds to our lives, what things, patterns or relationships weigh and we can, from the moment present, allow them to change.
Release, letting go to be able to accommodate what does have a meaning in your present, in your day. We can reinvent ourselves at every moment, we have the ability to continue growing and, for this, we have prepared this meditation for you. So that from the present, we can leave behind, let go, to receive, grow and return to reinvent yourself.