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This juicy vegetable is very healthy and is used in different cuisines of the world. Why should you use bright peppers in your daily diet, and what benefits can you obtain?
Use for vision
Bell pepper – the source of 30 kinds of carotenoids that give it color. The carotenoids help prevent many eye diseases, improve visual acuity, and absorb the colors of the blue spectrum, which is harmful to the eyes.
Improving the immunity
Bell pepper contains large amounts of vitamin C – 128 milligrams per 100 grams, almost the daily norm. The riper the fruit of the pepper, the more vitamin C.
Weight loss
Sweet pepper contains only 1 gram of fat per 100 grams of product calories – 29 calories. This vegetable can be a great diet meal or snack and ingredient in other diet meals. Contained in pepper, potassium regulates the balance of minerals and fluids, which improves digestion and helps to burn fat.
The reduction of cholesterol
Pepper contains small amounts of capsaicin extract, which can reduce the level of cholesterol in the blood.
Improved mood
Bell pepper – the source of vitamin B6, which helps produce serotonin-and norepinephrine — chemicals that enhance the mood. Therefore, seasonal apathy and depression to sweet peppers!
Healthy heart
Bell pepper has anti-inflammatory properties and a positive effect on the health of the heart and arteries. Regular consumption of this vegetable reduces inflammation in blood vessels.
A good night’s sleep
Insomnia is a frequent sleep disorder of modern man. As in mood, it will help vitamin B6, which will affect melatonin production, improve the nervous system’s condition that immediately affects the quality of sleep.
Pain relief
Peppers relieves chronic pain as it contains capsaicin, vitamins C and K. They relieve swelling, protect against osteoporosis, relieve tone during PMS in women due to vitamin B6 and magnesium which are also part of the Bulgarian pepper.
Beautiful skin
B vitamins also have a beneficial effect on the condition of the hair, nails, and skin. Peppers in the daily menu will greatly improve the appearance, smooth out wrinkles, nourishes the skin with moisture.
Cancer prevention
Carotenoids are part of the peppers, have potent antioxidant effects, and prevent cancer types. Just make sure that the purchased pepper is fully ripe. Also, part of this vegetable has sulfur, which helps to stop cancer cells.
For more about bell pepper health benefits and harms read in our big article: