We already talked about what you should not eat in summer, violate the principles of proper nutrition, not overweight, and not force your stomach to work hard. What is useful is on summer vacation or to take along to the office for a snack?
Corn on the cob — a source of fiber. But if we exclude a large amount of salt and oil, is a delicious and healthy dish will be a helper for your digestion. Corn can be cooked on the grill, eaten whole, or added as the grains to the salad.
Watermelon helps to keep you cool on a hot day to restore the water balance. This berry is 90% composed of water and is a lycopene source, which protects cells from cancer. And, despite the sweetness of 100 grams of watermelon contains just 40 calories.
Iced tea – the source of antioxidants with zero calories. But this does not apply to drinks sold in supermarkets under the guise of iced tea.
Fruit salad – the perfect solution for those who are tired of eating whole fruits. Fruits and berries are rich sources of antioxidants; it is better to combine them with fats like sour cream or yogurt.
Cold soups are a great option for summer. They freshen, but because of the low prices on the products are also inexpensive. Gazpacho — easy and delicious soup of tomatoes, cucumbers, and peppers. One serving of this soup has only 88 calories, 4 grams of fat, and no cholesterol.
Grilled chicken is a great option for a homemade dinner and visiting a picnic. Chicken contains little calories, simple carbohydrates, and fat, but a lot of protein. If the chicken is combined with the vegetables, then the utility of food increases several times.
Zucchini is a vitamin C source, while 100 grams of product for only 20 calories, no fat, and no cholesterol. This is assuming that you will not fry the zucchini in a large amount of oil.
Shrimp is a good appetizer for a party, a hearty low-calorie lunch option. Shrimp meat will give an energy boost and saturate the body with iron.