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Vitamin B5 is commonly found in plant and animal foods. It is pantothenic acid (Greek panthos, meaning “everywhere”), which is synthesized by the intestinal flora, although no data on the degree of its use from this source are known. Among the B vitamins, vitamin B5 is the most sensitive to external factors. It quickly deteriorates under the influence of sunlight or during cooking. It is soluble in water, and therefore turns out to be irreplaceable in the life processes of cells. The active form of pantothenic acid is coenzyme A, which is actively involved in many metabolic processes.
Vitamin B5 – properties
The task of pantothenic acid is an effect on protein-fat metabolism, lowering blood cholesterol, taking part in the synthesis of steroid hormones (such as cortisol, testosterone, estradiol, progesterone) and neurotransmitters (serotonin, dopamine), as well as vitamin A and vitamin D.
Pantothenic acid it is necessary for the production of body protectors against bacterial and viral infections antibodies, and also plays a significant role in the regeneration of skin, mucous membranes and tissues. Vitamin B5 exhibits the properties of accelerating wound healing, prevents the formation of wrinkles and prevents premature aging and graying. Moreover pantothenic acid improves the pigmentation and condition of the hair.
Do you need a vitamin B5 supplement? Reach for DO! Active – a daily dose of B vitamins. You can also use a set of B vitamins – N ° 1 Complex B, which you can buy at a promotional price on Medonet Market.
Vitamin B5 – deficiency symptoms
Among the symptoms that indicate vitamin B5 deficiency in the body, the following are mainly mentioned:
- leg cramps
- aches and pains in the muscles and joints, and their stiffness, especially when you wake up
- hair loss and alopecia,
- fainting
- skin changes (eczema, acne, dry flaky skin, skin discoloration),
- cracking of the skin at the corners of the mouth (and in some people, also at the corners of the eyes)
- trouble with eyesight,
- feeling tired, irritable, numb,
- sleep disturbances,
- digestive system disorders (diarrhea, indigestion, flatulence),
- decreased immunity (frequent bacterial and viral infections, especially of the respiratory system),
- long-healing wounds,
- cardiovascular disorders (e.g. low blood pressure).
Low in vitamin B5 however, usually u elderly people, women using contraceptives, people abusing alcohol or people struggling with gastrointestinal disorders.
To supplement the level of vitamin B5 and other B vitamins, try XeniVIT Vitamin B Complex Premium Xenico. One package contains as many as 90 vegan capsules.
Vitamin B5 – occurrence
Vitamin B5 is common. The greatest amount of it can be found, among others, in:
- brewer’s yeast,
- wheat bran,
- fish,
- milk and its products,
- chicken meat,
- nuts,
- eggs,
- fruit – oranges, bananas, melons,
- vegetables – potatoes, broccoli,
- brown rice,
- whole wheat bread,
- self,
- legume seeds.
Vitamin B5 can also be supplemented with dietary supplements. Order Quercitin B5 Plus Complex Viridan today. One package of the supplement contains 60 capsules. You can also buy a preparation supplementing the level of all B vitamins, e.g. Vitamin B Complex Health Labs – a complex of B vitamins.