Love workouts based on mixed martial arts? We offer you another great facility from Daily Burn to burn calories and improve the shape. Undefeated – a six-week kickboxing program from Anna Garcia and Phoenix Carnevale for “invincible”.
Workouts based on mixed martial arts — almost the most popular form of home fitness. First, these cardio classes are safer for the joints than aerobics and plyometrics. Secondly, the combat strikes a great strengthen muscular corset, and a positive effect on the musculoskeletal system. Third, in addition to burning calories you are working out the muscles of the upper and lower body.
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General description of the program Undefeated
Given the relevance of the training based on mixed martial arts, the company Daily Burn released a program Undefeated (“Invincible”), which has already managed to get the first fans. Teach the trainers : Anna Garcia, familiar to us in an intensive program Inferno Workout, and Phoenix Carnevale, which is a sports expert in karate, Boxing, Thai Boxing and Brazilian JIU-jitsu.
Due to the variety of fitness trends used in the program from Daily Burn, your body and mind will definitely not be bored. Training Undefeated is a great combination of combo movements from martial arts, weight training to tone the body and develop strength, intense cardio for fat burning and weight loss. In fact, Daily Burn offers another option effective HIIT workouts based on MMA (mixed martial arts) with the addition of weights and cardio.
Undefeated in the complex includes 9 workouts for 20-30 minutes. More intensive classes with an emphasis in cardio leads Anna Garcia, video with power training and stretching – Phoenix Carnevale. Despite the large number of combined exercises from martial arts, workout enough impact with plyometric segments, therefore, engage only in sneakers (Phoenix, for example, engaged in barefoot, but it is better not to do it).
The program is designed for middle level involved, if you focus on training from Phoenix. Video from Anna Garcia harder to load, they are suitable and advanced.
If you like to engage in programme-based mixed martial arts or you just want to work on physical fitness, the workout of Undefeated will be a great addition in your piggy Bank-home fitness classes.
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The composition of the training Undefeated
The program is designed for 6 weeks of classes. The first two weeks you’ll do 3 times a week for two weeks – 4 times a week, final two weeks – 5 times a week. Training does not involve progressive difficulty, but due to the reduction of the number of days each week the program will go on increasing.
A large part of training takes place without additional equipment, but some of the videos you will need dumbbells to perform strength exercises. Strength exercises are mostly combined into several groups of muscles. It is desirable to have 2 pairs of dumbbells, approximately 2-3 kg 4-6 kg. bundles of martial arts can not be called simple, but usually a couple of sessions is enough to master them fully.
So, Undefeated in the program included 9 training for 20-30 minutes: 4 intense cardio workout, 3 cardio workout with elements of weight training, 1 cardio training for the crust and 1 more training to develop mobility. Below is a brief description of all the videos included in the complex. Information about the level of complexity and the number of calories burned provided by the authors.
Training with Anna Gracia (intense cardio workout):
- Kick HIIT 1 (30 minutes). Calories: 379 kcal. Difficulty: high.
- Kick HIIT 2 (30 minutes). Calories: 395 calories. Difficulty: high.
- Cardio Kick 1 (30 minutes). Calories: 426 calories. Difficulty: high.
- Cardio Kick 2 (30 minutes). Calories: 406 calories. Difficulty: high.
- Core KO (15 minutes). Calories: 220 calories. Difficulty: medium.
Training with Phoenix Carnevale (training with elements of weight training):
- MMA Drills (20 minutes). Calories: 276 kcal. Difficulty: medium.
- MMA Power (20 minutes). Calories: 250 kcal. Difficulty: medium.
- MMA Force (20 minutes). Calories: 253 kcal. Difficulty: medium.
- MMA Mobility (24 minutes). Calories: 227 calories. Difficulty: easy.
Dumbbells you only need the programs MMA Power and MMA Force. All the other videos are without equipment weight loss.
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