You are motivated enough to do intense workouts for three months? Then get ready, we have for you a great option! A comprehensive program UFC Fit will provide an amazing transformation of your body.
UFC Fit Mike Dolce: review and features
The author of the program is the UFC Fit Mike Dolce. This is the famous American trainer, fitness expert and former athlete. He has twice been voted coach of the year in mixed martial arts. In the preparation of complex Mike Dolce had based the technique of preparing their athletes to competitions, adapted to perform at home. The program promises to build a strong muscular body, burn fat, improve your functional training and endurance.
The UFC Fit program includes 12 workouts that will provide comprehensive work over your body. You will work on the muscles of the upper and lower body, perform plyometric and aerobic exercises, following the effective elements of martial arts. The alternating strength and cardio in interval pace will help you overcome plateaus and improve your form.
The program is accompanied by a calendar with ready-made training schedule. Complex Mike Dolce has 12 weeks of continuous employment! You will train 6 times a week with one day off. Every three weeks you will find a new segment with more complex programs. You will need a Mat and 2 pairs of dumbbells: light and heavy. Their weight can pick up by experience: from 1kg for a light kit and from 2.5 kg to heavy.
UFC Fit — this program is not for beginners, but super-extreme, it will not name. It is clearly inferior to the complexity, Insanity and P90x. The load calculated for the medium-advanced and advanced level student. However, there is no doubt that the program will help to achieve your goals in the improvement of the shape.
The pros and cons of the program UFC Fit
Pros:
1. The complex is designed for getting rid of excess weight, strengthen muscles, develop endurance and increase flexibility. For 3 months you will drastically change your body.
2. Mike Dolce offers many interesting and unique exercisesbased on the elements of martial arts. It will especially appeal to those who like variety in the workouts.
3. UFC Fit is a comprehensive program. First, you will find a comprehensive physical perfection, and secondly, the complex is already planned for the 12 weeks ahead.
4. The program provides increasing levels of difficulty every three weeks. This will help you to regularly progress.
5. The offered load is quite moderate, no extreme and exhausting workouts won’t be here.
6. In addition, the video demonstrates and easy version of the exercise: you can follow him at first.
7. Workout suitable for both men and women.
Cons:
1. The description of the program is promising, but for those waiting for the recurrence of Insanity will probably be disappointed.
2. If you are contraindicated in shock, then the program will not work.
Get ready to change your body with a unique methodology professional trainer Mike Dolce. His principles of athletic training enjoy great success on a global level. Try to imagine how it is possible for 3 months to make your body strong and beautiful.
Read also: Top best comprehensive programs for the advanced student.