Tae Bo with Billy half the blank is workout for weight loss and body tone, which are a blend of aerobics and martial arts. If you have not yet had the chance to try an effective program tai-Bo, we offer you to get acquainted with the technique of Billy with his two fresh complexes.
Billy Blanks – Taebo Bootcamp Shred
Are you ready to work hard to get rid of excess fat and toning the body? Billy Blanks has prepared for you an intensive program of Taebo Bootcamp Shred, which combines cardio exercises and exercises to strengthen the muscles. It is a quality interval training will help you to lose weight and correct problem areas. You will improve coordination, stamina and explosive power of your muscles.
The Bootcamp Shred consists of intervals of aerobic and strength exercises that are interspersed throughout the program. Cardio segments will help you to excite the pulse and to get out of the comfort zone for maximum fat burning. Training includes fast and slow intervals, chaotic and controlled kicks and even some plyometric exercises. A small segment of the complex (about 10 minutes) takes place on the floor where you will continue to perform dynamic exercise to maintain heart rate.
Training lasts 60 minutes and takes place at a high pace throughout the hour. For classes you do not need any additional equipment, all exercises are performed with the weight of his own body. Great attention is paid to the lower body, so Shred Bootcamp is ideal for those who want to bring in the shape of the thighs and buttocks. But also the video program includes exercises for the crust and upper body, including push-UPS.
Billy Blanks – Taebo Max Intensity
Challenge yourself to push your capabilities to the maximum and significantly improve your fitness. In the program Max Intensity you continue to use a unique method of Tae Bo, with Billy Blanks includes the program and impact plyometricsto further improve calorie consumption. This energetic cardio workout for the whole body to help you lose weight and speed up metabolism. More explosive exercise, even higher rate and more effective method of burning fat!
In Taebo Max Intensity you expect non-stop exercisesthat are performed in a wide amplitude and are based on multi-directional movements. Each combination of exercises starts with slow reps that will teach you proper and skilful work. Then Billy adds speed to raise the heart rate to burn fat. In the first part of the workout you will perform the classic Tae Bo exercises such as kicks, punches, swings. In the second part, the coach made plyometric jumps and even some elements of dance choreography.
The program also lasts 60 minutes and is no additional equipment, all exercises are performed with the weight of his own body. This program is more focused on burning calories, getting rid of excess weight and increase endurance. Due to the plyometric exercises you can work on the lower part of the body, getting rid of “stubborn” deposits on the hips and breeches.
Start to burn calories, reduce body fat and improve your figure with “combat” training Billy half the blank. Tae Bo is an effective way to lose weight at home without heavy vysokogornyh classes.
See also: Cardio Pump with Kelly Coffey-Meyer: kickboxing + strength training