Love’s low impact workout in the style of PiYo? We offer you a great alternative from the instructors Power Music Group Rx. The series of exercises that Transform will help you to improve your body shape without strenuous exercise.
Program description Transform
A group of coaches Power Music Group Rx offers a diverse range of programs to improve the body. We have already talked earlier about the Axis (a program for bark) and Boot (aerobic strength training). Today we will talk about a series of exercises Transform. It’s low impact program in the fusion style, which incorporates elements from several areas of fitness.
Every 3 months from Power Music Group Rx there are new releases of classes. Since the Transform is one of the latest developments of the team coaches, then releases this program is released not so much. In General video Power Music Group Rx is designed for group classes, but you can do them at home. All training Transform are performed independently from each other. You can choose any issue or proposed to alternate the video between them.
To perform the Transform you will not need additional equipment. All exercises are performed with the weight of his own body. Classes are based on elements of yoga with the addition of movements from Pilates, easy plyometric, stretching, functional exercises for all problem areas, and exercises to enhance the crust and the development of balance. Workout simultaneously combines the load for weight-loss, muscle tone, developing strength, concentration, flexibility and stretching.
Workout Transform last 55-60 minutes and include 10 segments. You will perform the exercises with hits such popular artists as Rihanna, Robbie Williams, Beyoncé, Coldplay, Ellie Goulding, The Weeknd, Kelly Clarkson, Demi Lovato, Bruno Mars etc. This music is for more nice bonus from school. One song corresponds to one group of exercises. Transform each issue has the following contents:
- Spark (warm-up)
- Sun Salutations (sun salutation)
- Fusion (Fusion)
- Core (KOR)
- Balance (balance)
- Fusion (Fusion)
- Core (KOR)
- Twist (back flexibility)
- Lengthen (stretch)
- Transform (relaxation)
If the analogy, the program is similar to the complex PiYo or a more athletic version of Body Balance. Though exercise and is considered the Transform ‘s low impact, the third and the sixth segment (fusion) includes a light plyometric exercise to burn calories. The exercise is simple and gentle, but if necessary, they can also be simplified. Workout is performed barefoot, but it is advisable to train on a soft surface or Mat.
People like training Transform?
- For those who like to do yoga, but looking for a way to lose weight and slim body.
- For those looking for a’s low impact load.
- Those who want to work on weight loss, muscle strengthening and stretching.
- For those who want to strengthen the muscles and improve balance.
- Those who love training in the style of PiYo.
- For those who want to diversify their business through new efficient video.
Transform is another high-quality training, which will fill up your piggy Bank’s low impact programs. Video from Power Music Group Rx will be a great addition to the fitness classes for everyone!
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