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Suzanne Bowen is one of the most popular coaches ballet programs. If Leah Disease is considered a trendsetter for body ballet, the Suzanne Bowen, you can call the person who is moving this direction to the masses. It offers a wide variety barnych programs that will appeal to both the beginner and experienced student.
Today we will discuss some cardio workouts from Suzanne Bowen bodysuit-ballet, which will help you to not only create long lean muscle, but burn fat. Classes’s low impact and are based on exercises from Pilates, ballet and traditional fitness. In some videos you will meet light jumping, but in General the cardio-the load is achieved due to the fast repetitions of exercises.
The inventory, which you need for these workouts:
- Dumbbells (light weight, about 0.5-2 kg)
- The machine (can use a chair, table or other furniture)
- Rubber ball for Pilates (for individual videos)
10 ballet workout Total Body Barre with Suzanne Bowen
Cardio workout with Suzanne Bowen
1. HIIT training (interval cardio)
- Barre HIIT workout: 27 minutes (machine)
- Barre HIIT Circuit: 39 minutes (machine, dumbbells, ball)
- Total Body Cardio HIIT: 43 minutes (machine)
Barre HIIT – interval cardio workout that involves alternating aerobic exercises and leg exercises from ballet and Pilates. Suzanne shows a simplified modification of exercises, and her partner Tina shows a complex option.
Barre HIIT Circuit – program to burn fat and tone muscles of the whole body. You are waiting for a small cardio intervals barnie the exercises at the Barre and exercises with dumbbells for all problem areas.
Total Body Cardio HIIT workout from Suzanne Bowen working group. The longest time among all the programs presented here. You will alternating cardio and barnych exercise machine for thighs and buttocks.
2. Cardio Barre (Barrie cardio workout)
- Cardio Barre 1:37 minutes (machine)
- Cardio Barre 2: 32 minutes (machine)
- Cardio Barre 3: 18 minutes (machine)
- Cardio Barre 4: 29 min (machine, dumbbells, ball)
This collection barnych workouts for burning fat, lengthening muscles, and General toning of the body with emphasis on the work of the thighs and buttocks from the bench. Cardio-the load is, in principle, nominal. High pulse will be achieved through rapid repetitions of exercises. Choose the optimal duration of classes or focus on Cardio Barre 4 if they have inventory.
3. Interval Cardio (interval training)
- Cardio Interval 1: 29 min (machine)
- Cardio Interval 2: 22 minutes (without inventory)
- Cardio Interval Barre Strength: 22 minutes (without inventory)
Cardio Interval 1 and Interval 2 Cardio interval built on the principle where cardio exercises are interspersed with exercises for the lower body. Cardio Interval 2 slightly heavier load, but less prolonged in time.
Cardio Interval Barre Strength in addition to exercises for the lower body includes exercises for the upper body: plank, push-UPS, crunches.
4. Total Body Cardio
- Total Body Cardio 1: 14 minutes (dumbbells)
- Total Body Cardio 2: 21 min (dumbbell)
Total Body Cardio 1 – short exercise to strengthen all muscle groups. You are waiting for combined exercises to work upper and lower body at the same time. In the second half of Suzanne Bowen prepared some exercises for the crust.
Total Body Cardio 2 – a more complex variant of the cardio lessons, includes light plyometric jumps, which alternate with squats and lunges. In the second half of Suzanne Bowen joined the program of exercises for the upper body.
5. Lower Body (workout with focus on thighs and buttocks)
- Lower Body Cardio: 23 minutes (without inventory)
- Lower Body Mixed Cardio: 20 minutes (machine)
Lower Body Cardio – easy short training with fast movements for the lower body. Not so much the typical cardio-exercises, but the heart rate will stay elevated.
Lower Body Mixed Cardio in this program offers more than a serious burden, but also with a focus on the thighs and buttocks. You’ll alternate cardio exercises and barnie exercises for the lower body. Suzanne Bowen shows the lightweight version, and her partner Tina – complicated modification, so suitable for a wide range of student.
6. Short HIIT workout
- Gentle Quick HIIT: 9 minutes (no inventory)
- Advanced Quick HIIT: 9 minutes (dumbbells)
Gentle Quick HIIT – a variant of the light’s low impact cardio workout for beginners. You are waiting for the rhythmic exercises based on the common steps, lunges and squats. Exercises last for 1 minute between exercises will take a break.
Advanced Quick HIIT – a more complicated version of interval cardio workout. You will perform squats, lunges, light plyometric exercises for burning calories. Light dumbbells add additional load.
7. Other programs
- Tone Beginner Cardio: 34 minutes (dumbbells)
- Feel Good Cardio: 30 minutes (without inventory)
- Advanced Barre Fire Cardio: 40 minutes (machine, dumbbell)
Beginner Cardio Tone – a mild workout for the beginners. The program includes a lot of exercises with dumbbells for upper body, so it is best to take the weight smaller.
Feel Good Cardio is another gentle exercise without heavy duty cardio. Mainly consists of toning exercises for the lower body.
Advanced Barre Fire Cardio – aerobic workout, which Suzanne has included cardio exercises, exercises at the Barre, strength training with dumbbells and weight loss. The stated level – advanced.
Lose weight, tighten the body and make it perfect together with effective ballet workout from Suzanne Bowen. In its Arsenal of videos, everyone can find a favorite class.
See also: the Top 20 videos on youtube for thighs and buttocks without lunges, squats and jumps.