Total Body Transformation Workout: the body workout with Bob Harper

Famous American trainer Bob Harper offers an aerobic-power program Total Body Transformation Workout. Training is fully justifies its name — do you totally change your body.

Program Total Body Transformation Workout suitable for those who are physically ready for the intense strength training that will run on the background of the high pulse. But the result will not take long, your body really transformed this workout from Bob Harper.

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About the program Total Body Transformation Workout

Total Body Transformation — fat burning training that will help you lose weight and create the terrain of the body. This is one of the most intensive programs of Bob, which really trained people and those who are not afraid of strength work with dumbbells. Bob Harper known as the trainer of The Biggest Loser, the popular project in America for those who want to lose weight.

A fitness course consists of two training sessions. The first lasts 60 minutes, the second 15 minutes. The second will suit those who are not willing to devote much time to training. In just 15 minutes you will have time to work out all the muscles and expend large amounts of energy. But if you want to get a really fantastic result, you spend time training. For programs you will need dumbbells. The weight you choose depending on your fitness, but remember that Bob offers large amount of exercises hands on. For the first time, stick to small weights.

The program combines aerobic and power load. You will build muscles with dumbbells and perform a variety of jumping to increase heart rate. Bob Harper chooses a classic exercise, but modifies them to maximum complexity. For example, you will not do regular sit-UPS and push-UPS in a circle. Also, the trainer used a good combination of exercises that allow you to actively use both the upper and lower body.

The advantages of the program:

1. This is an explosive combination of strength and aerobic training. In an hour you can burn 600-700 calories.
2. Program with Bob Harper is diversity. Those who have been training with Jillian Michaels, I want new experiences and then Total Body Transformation becomes the perfect solution.
3. In this workout involves all your muscles. Classic exercises are optimized to the most complex options.
4. Videothreesome well mounted, there is a convenient countdown and prescribes what specific exercises you’re doing.
5. For those who have little time can do 15-minute training, which proposes a furious intensity in a short period of time.
6. There is another feature of the exercises the trainer: at the end of each approach, you must freeze in one position at the point of highest tension of the muscles. Thus, the maximum muscle work.

The disadvantages of the program:

1. Training is not for everyone. The complexity of the program is higher than Jillian Michaels and even more than Cindy Crawford.
2. Bob offers a lot of exercises for biceps, triceps, chest, shoulders. Those who are afraid of distinct muscles in your arms, you may want to choose another exercise.
3. Not so many exercises to work upper and lower abs.
4. No Russian translation of videoframerate. Bob Harper gives a lot of comments on correct technique of movements, so a minimum knowledge of the English language is still needed.

Feedback on the program Total Body Transformation Bob Harper:

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