Cindy Crawford: a New dimension. Restore the figure after childbirth.

“A new dimension” is a special form of fitness from Cindy Crawford for young mothers. The supermodel has developed a program to restore the figure after childbirth. However, her system can do and those who looking for simple home workouts.

You need to train “a New dimension”:

• Mat. Many of the exercises in the program have to perform on the floor, so you need a pad or at least a towel. Read more about rugs and how to choose them.
• Chair. Is a favorite attribute of Cindy, she often uses it in their programs. With it, you will do push-UPS, exercises for abs, legs and buttocks.
• Dumbbells. An indispensable thing for many fitness programs. Use small dumbbells — you can start with 0.5 kg, gradually increasing the weight as physical development. By the way, plastic water bottles easily substitute a dumbbell. Read more about Ganesh and how to choose them.
• Playing cards. Cindy Crawford in combination With squatting, raising one playing card. Thus, squats reach the desired depth.

For workouts at home we recommend viewing the following article:

• Top 20 women’s running shoes for fitness and workouts
• Top 50 coaches on YouTube: a selection of the best workouts
• The top 50 best exercises for slim legs
• Elliptical trainer: what are the pros and cons
• Pull-UPS: how to learn + tips for pull-UPS
• Burpee: the good driving performance + 20 options
• Top 30 exercises for inner thighs
• All about HIIT-training: benefit, harm, how to do
• Top 10 sports supplements: what to take for muscle growth

About the program a New dimension with Cindy Crawford

Restore the figure after childbirth requires a special, careful approach. Body during pregnancy carries serious stress, so to return it to normal mode to be very careful. Cindy Crawford has developed a program that will help you in a sparing mode to join sports and make your body slim and fit. Famous supermodel on his own experience of losing weight after childbirth offers the perfect course to restore your figure.

The program consists of three parts:

1. Complex A. It lasts 10 minutes, runs in a quiet tempo and resembles a course of stretching exercises. You can train barefoot, to practice you need only a Mat. Cindy Crawford advises to begin to engage in the complex And 7 days after delivery within two weeks. If the load will not suffice, it is possible to carry out a set twice in a row.
2. Complex V. It lasts 15 minutes and includes more intense exercise. There is cardio and light power. Cindy encourages the complex for three weeks. You can also combine the complexes A and b to bonlesego effect. During these three weeks you will prepare your body for the most serious part of the program.
3. Complex C. after 6 weeks postpartum you can start full training. Using the first two sets of the program you have prepared your body to the load, so it’s time to finally take fitness seriously. You can perform complex both separately and combining it with other parts of the program. Practice according to the “New dimension” yet not lead his body in excellent shape.

Tips from Cindy Crawford to implement the program

1. Before exercise consult your doctor. Recovery after childbirth everyone is different, so the classes without consulting a doctor can cause harm to your body.
2. Do not rush and do not force load. Remember that the most important thing to quietly get into the rhythm of training and overloading yourself.
3. Listen to your body. We all have different physical training, so do the exercises at your own pace.
4. Your figure after childbirth will depend on supply. Do not sit on diets, but eat the right and healthy foods.
5. Engage in in sneakers, so as not to damage the joints. Complex And can be performed barefoot.
6. The results will be noticeable after only 2 months of training. Then you can begin to follow “Secrets to a perfect figure” from Cindy Crawford.

The advantages of the program “a New dimension”:

1. Program designed specifically for young mothers, so careful and carefully begin to introduce the body to physical training.
2. The course involves step growth of loading. First, it’s easy ten-minute exercise, and then exercise a little more complicated. And only when you are really ready to engage in full force, you will find complete training.
3. In addition to restore the figure after childbirth, you will improve your health and mood. You will have vitality and more energy.
4. The program installed perfectly. Motivating personnel Cindy Crawford baby will surely inspire you to quality training.
5. Cindy developed the course based on their own experiences of recovery after childbirth. Work she works for you.
6. Complex And lasts only 10 minutes. Even a small child can regularly devote time to classes.

What is important to know:

1. Not everyone will be able to begin to engage in even light activities to restore the shape a week after birth.
2. A baby demands 100% attention. Sometimes moms get is even psychologically difficult to escape from it even for a minute.
3. Cindy Crawford is actively involved in sports prior to pregnancy. Muscle memory has not been canceled, so do not be surprised that you will not be as easy to do as the Hollywood celebrities.

To restore the figure after childbirth will be much easier if you follow the tips Cindy Crawford. “A new dimension” is a perfect program for young mothers who want to get in good shape.

Also read: 10 effective workouts for pregnant women from Amy BodyFit.