5 options for snacking, allowed at night

Eating after eight in the evening is not recommended, and late-night snacking is considered a bad habit. But life dictates its own rules. Some people, for example, work night shifts and are unable to maintain a proper diet. If you already eat at night, then you need to opt for those products that will not bring significant harm. We have selected 5 snacks that can be eaten late in the evening or at night.

 Dark chocolate

A favorite sweet by many, but you need to remember that chocolate is different for chocolate. There is a big difference between supermarket candy and dark chocolate with a high cocoa content. The latter has less sugar and is rich in antioxidants. Dark chocolate lowers blood pressure, improves insulin sensitivity, fights inflammation, and elevates mood. At night, you can eat no more than 30 g of chocolate with 70% cocoa content.


These nuts are great for an evening meal, but it is recommended to eat them slowly. But the allowable amount of pistachios for eating at night is more than other nuts. You can eat as many as 50 pieces. Pistachios contain fiber, biotin, vitamin B6, thiamine, folic acid, unsaturated fats, and plant sterols. If pistachios alone are not enough to fill you up, they can be paired with goat cheese or fruit.

Pumpkin seeds

The right food at night should help you relax and get ready for sleep. Roasted pumpkin seeds are great for this. One serving of pumpkin seeds contains almost half of the recommended daily intake of magnesium. Magnesium is involved in more than 300 body processes. Salted seeds will satisfy cravings for snacks. Sitting in front of the TV at night, you can eat a quarter cup of pumpkin seeds.

Warm milk with honey

This combination has long been used as a sleeping pill, so it is recommended for those who have trouble falling asleep. Interestingly, this effect is more psychological. The tryptophan in milk is thought to increase the production of serotonin, a mood substance. And the sweetness of honey stimulates hormones that are responsible for the level of serotonin. Thus, milk with honey improves mood and physical well-being.

Frozen blueberries

Cold sweet blueberries are very refreshing at the end of the day. This berry contains many antioxidants, and when frozen, it does not lose its beneficial properties. Blueberries are one of the healthiest foods. It improves brain and heart function. If you are not on a diet, you can add a little whipped cream to the berries.

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