In the offseason, the sunlight reduces, vitamins too. At this time most people feel fatigued, lethargy, and low energy. As the immune system becomes more vulnerable to viruses and infections.
We already gave the advice on how to strengthen the immune system in the fall and counted on 7 ways that can help in this.
Today, the word dietitian and nutritionist told about the foods to which you need to pay attention to strengthen the immune system.