Top-14 short video for the press and the bark from the youtube channel POPSUGAR

Recently on our website an overview of the 10-minute workouts for the glutes, which are represented on the youtube channel POPSUGAR. But if you want to improve your buttocks, but also tighten the belly, then offer you a top short video for buttocks and legs at home.

Programs also developed by the team of POPSUGAR. A big advantage of training with this channel is the diversity of trainers and techniques, thanks to which everyone will be able to find the perfect property.

The greater part of the following programs leads to the channel Creator fitness trainer Anna Renderer. Also joined by other famous trainers of Hollywood, many of whom are personal trainers of the stars of show business. All the workouts last 10 minutes. Choose a suitable video for the press at home and start exercising right now!

Top videos for abs at home

1. 10-Minute Flat Abs Workout (Anna Renderer)

This program will help you to strengthen the muscles of the abdomen, back, waist. Trainer offers 12 different exercises, all of them are on the floor. You will perform a large number of modules in different positions, because straps are one of the most effective means to strengthen the muscle corset. You will not need additional equipment, only the coating on the floor. This video is for the press at home is ideal to complete the training hours.

2. Bikini Belly Boot Camp – 10 Minutes to Tone (Anna Renderer)

Program Bikini Belly Boot Camp includes effective exercises focusing on the abdomen. You will find a large number of exercises in the plank position, cardio segments to accelerate the metabolism and burning fat, crunches to strengthen abdominal muscles and leg lifts for the additional load on the core. The training is quite vigorous, so it can be run even as an independent activity. The inventory is not needed.

3. 10-Minute Flat Belly Workout (Ashley Bordon)

A short video for the press at home under the guidance of a fitness trainer Ashley Bordon will help you to work on strengthening the abdominal muscles. You’ll be doing 9 different exercises, among them plank, Cobra, twisting, Superman. The sessions were held on the floor in a measured pace and is perfect for beginners. The inventory is not required.

4. 10-Minute Flat Belly Workout to Tighten and Tone (Anna Renderer)

With this video to the press you not only tighten your stomach and strengthen your entire core. For classes you will need paper plates or ordinary pieces of cloth that will slide on the surface. Additional resistance will help you to use more muscle and to exercise more effectively. The”moving” exercises alternating curls for strengthening abdominal muscles.

5. Beat the Belly Bloat With 10 Minutes of Yoga (Travis Eliot)

If you like yoga, try a video for the press at home, which is created based on elements of yoga. Teaches expert in yoga with years of experience, Travis Eliot, friend us on programs Yoga Collective. During this 10-minute program, you will find the most popular and effective asana to strengthen the bark. Training takes place in a quiet pace with a variety of static postures, inventory you do not need.

6. 10-Minute Ab-Sculpting Workout (Idalis Velazquez)

Program 10-Minute Ab-Sculpting Workout is a popular American fitness trainer Idalis Velazquez. It offers you the energetic complex, which in addition to strengthening the abdominal muscles and back you will perform cardio exercises to burn fat on the belly and throughout the body. You are waiting for intense jumps, planks with added weight, squats and twisting. For classes you will need one dumbbell.

7. Pilates Ab Workout, Define Your Waistline (Juliet Kaska)

Pilates is one of the best exercises to strengthen the muscle corset. This 10-minute workout from the “star” trainer Juliet Kaska that will help you tighten the abdomen and reduce side. All the exercises are on the floor, the lesson ends with a soft stretch. For programs Pilates Ab Workout you will not need additional equipment.

8. 10 Minute Abs and Core Workout Without Crunches (Anna Renderer)

And this 10-minute video for the press at home is completely devoid of twists! Training especially appeal to those who don’t like the standard crunchy and looking for an alternative. The entire program takes place on the Mat, along with exercises on the back, you will perform a plank, Superman, liftings of hands and feet on all fours. You can complicate the exercise, if in the first half of the class will do exercises with medicine balls or dumbbells. However, the instructors show the property without the inventory.

9. 10-Minute Barre Abs Workout (Jake DuPree)

This video is for the press at home leads instructor training barnych Jake DuPree. The program is completely held in the supine position for employment it is desirable to have a rubber ball, but also demonstrates the exercises and without the ball. The complex is built on the exercises from Pilates, there are interesting and original modifications. Training is likely to be difficult for beginners.

10. Best Toned Arms and Abs Workout for Brides (Anna Renderer)

Anyone who wants to “kill two birds with one stone”, can choose 10-minute program Best Toned Arms and Abs. You will work not only on pressure but also on strengthening the arms and shoulders, but will also burn calories due to the fat-burning aerobic exercises. You will do push-UPS, perform twists and trims, jump and do lunges. Exercise is energy-intensive, but effective. Inventory you do not need.

11. Yoga Core Workout Ab Exercises (Todd McCullough)

Another option is power yoga for strengthening the bark offers a fitness expert Todd McCullough. The program will appeal to all lovers of yoga and Pilates. A large number of planks and static positions will help you strengthen the muscles and create a solid elastic press. For classes will not need additional equipment, just a Mat.

12. 10-Minute Core Workout (Anna Renderer)

This is a complex that includes exercises to strengthen the whole crust, not just the abdominal muscles. The class will start from the position of downward-facing dog and plank, then you will exercise on all fours and on her back. Small cardio segment will help to raise the heart rate and burn calories. The program ends with bends to the sides and leg lifts in a standing position. The inventory is not needed.

13. The Ultimate Ab Workout For Your Skimpiest Bikini (Anna Renderer)

This is another video for the press at home where you need a moving surface, for example, pieces of fabric. It’s very simple: in 10 minutes you will find 5 exercises in the two approaches. You will perform crunches, leg lifts, rolls across the floor and cardio exercises. Training is quite dynamic, for the lessons, you will only need the equipment to slide.

14. Core Fusion Class From Exhale (Lindsey Arotin)

Video for abs at home from a yoga instructor Lindsey Arotin will help you get in shape with the help of effective exercises from yoga and Pilates. You will find 20 exercises in 10 minutes! And you’ll not only strengthen your abs but also to improve the entire body. For classes you will need a Mat and a pair of light dumbbells (1 kg).

However, remember to lose weight in the stomach, not enough only to do with video presented on the press at home. Be sure to observe the deficiency in nutrition and to train the entire body. To lose weight only in the belly, the body disposes of fat evenly from all areas. Read more about this in the article: How to lose weight locally?

For beginners, slimming, Stomach