Top 13 exercises for problem areas and diet from youtube channel and Sweaty Betty

Sweaty Betty is a network of English branded stores fitness clothing, which for 15 years is one of the top brands in the UK. To promote their products, they opened a youtube channel where you can find effective workouts for girls.

Channel Sweaty Betty offers all kinds of loads from a variety of coaches in the world. Basically, all training is aimed at losing weight, burning calories, strengthening muscles, getting rid of problem areas. We offer you 13 workouts from Sweaty Betty, which you should try if you decided to lose weight at home.

Some programs do not include warm-up and hitch. In this case it is better to do them on your own. View: stretching exercises and exercises to stretch.

Intense workout for weight loss

1. Workout for thighs and buttocks (30 minutes)

Excellent workout for the problem areas without inventory offers coach Janine George. Program for 30 minutes basically helps to work the thighs and buttocks, but the individual exercises include abdominal muscles. The workout consists of three rounds of exercises, about the same time. In the first round you expect squats, lunges and leg lifts, with modifications of the exercises interesting and unpredictable. In the second round of exercises are on the floor: variation of the bridge and leg lifts on all fours. The third round involves cardio load: basically you are waiting for plyometric exercises for weight loss.

2. Interval training for weight loss (35 minutes)

An effective exercise for burning fat and getting rid of problem areas offers popular trainer Simone de La Rue. The program is built on the principle of interval, you will be alternating cardio intervals and toning exercises to strengthen the muscles. Exercise has the following sequence: warm-up + cardio exercises (7 minutes), exercises with light weights for arms (6 minutes), cardio exercise (6 minutes), exercises on the floor for the glutes (10 minutes), planks for the crust (5 minutes), hitch (3 minutes).

3. Cardio exercise away from problem areas (30 minutes)

This training series Ultimate under the guidance of English coach Kim Hartwell. The lesson is perfect for you if you want to lose weight, burn fat and get rid of problem areas. You will find many cardio exercises that increase your heart rate and blow metabolism: running with high lifting his knees, burpee, skater squats with jumping kick kicked in the bar, plyometric jumping, walking in the strap. The exercises are repeated in a few laps between exercises you’ll rest a little bit, but be prepared to work at high speeds.

4. Interval training for belly (30 minutes)

This workout is designed to burn extra belly fat and tighten core muscles. The lesson is completely on the floor, but you’re very dynamic exercises, so be prepared very efficiently work on stubborn fat on my stomach. You’ll alternate all sorts of variations of planks and various exercises on the back to strengthen the abdominal muscles. Very energetic workout, while abdominal muscles will work every second for 25 minutes!

5. Interval training for thighs and buttocks (30 minutes)

Another workout from this series from Kim Hartwell, only now for the buttocks and legs. You will find a few laps of exercise to burn calories and tone muscles the lower body. The following sequence of exercises: the bridge, burpee, diagonal lunges + leg kick, squats with jumping, pulling the foot to the palm of a bar, plyometric lunge on one leg. You can alternate between all three half-hour videos: Ultimate Beach Body Ultimate Abs, Ultimate Bumto shape a beautiful slender body.

6. Interval training for weight loss (30 minutes)

Coach Susan Dyson recommends that you perform this fat burning holyblue program 3 times a week for weight loss and improving fitness. The training, built on the principle of HIIT, involves alternating exercise and rest (30 seconds/30 seconds). A very interesting and unusual! You will perform each exercise three times, but each time it will be added to the bundle.

For example, you will find first, just walking into the bar, then walking to the bar + the knees, then walk the bar in the + knees + a step forward for palm. In total, the program offers 9 cycles of exercises: jumping, walking in the bar, lunges, push-UPS, Superman’s, jumping Jack, burpee, skater, sprint. Training goes on increasing intensity, but at the expense of the rest between exercises is transferred easily enough. The program runs without warm-up, remember to run it yourself.

7. Interval training for weight loss (20 minutes)

This 20-minute HIIT workout is perfect for those who love fast and effective program to tone the body, strengthen muscles and burning fat. The complex consists of two rounds of exercises, each round is repeated in 2 laps. First round: squat + bench press for triceps, burpees with push-UPS, horizontal running. Second round: lateral lunge + breeding hands with dumbbells, burpees + squats jumping with pushup + downward dog. You will need dumbbells from 3 to 5 lbs. This workout is no warm-up and cool-down, so I will try them out for yourself.

8. Interval training for weight loss (40 minutes)

Chiara is known as a coach who prefers visokointensivne interval loads. Her Total Body HIIT program designed for maximum results, rapid fat loss work all muscles of your body. You will alternating cardio (30 seconds) and exercises for muscle tone (60 seconds). You will be in constant motion and work all the muscles with such exercises as squats, jumps, lunges, plank, press, pushup. While all exercise is weight loss. Waiting for you 2 large circles exercise. Get ready to sweat with this great activity for 40 minutes!

9. Interval training away from problem areas (40 minutes)

This is another similar to interval training, from Simone de La Rue, which also includes a few different segments for problem areas. The program consists of the following rounds: warm up + cardio-exercise on the basis of kickboxing and dance moves (9 minutes), exercises with light weights for arms (5 minutes), cardio exercise (5 minutes), exercises on the floor to buttocks (7 minutes), cardio exercise (3 minutes), planks for the crust (5 minutes), hitch (3 minutes).

The workout’s low impact

1. Barna’s low impact workout (45 minutes)

That’s low impact exercise performed in the best traditions of a combination of Pilates and barnych exercises. Coach Paola Di Lanzo offers exercises for belly, arms, thighs and buttocks that will help you to get rid of problem areas. Quite dynamic, you change position (standing, lying on your back, in the strap), which increases the heart rate and burn more calories.

2. Ballet’s low impact workout (40 minutes)

This program is presented by two former dancers and creators of the brand Sleek ballet training Technique. A’s low impact exercise will help you to work out the problem areas of the abdomen and legs and also lengthen the muscles, making them slender and “dry”. Training includes elements of cardio, so you will also work on the fat burning and cardio endurance. The last 10 minutes of exercises are on the floor.

3. ‘s low impact workout for muscle tone (30 minutes)

That’s low impact toning workout from Annie Foulds with dumbbells will help you to tighten and lengthen the muscles of the whole body. There’s no cardio, so the program will be able to almost everyone. The first half of the workout is standing, waiting for you combined exercise that simultaneously works the muscles of the upper and lower parts of the body. The second half is on the floor and includes exercises in the style of Pilates. Training is done without a warm-up, then do it yourself.

4. Yoga for body tone (45 minutes)

If you are contraindicated in shock, and his legs and buttocks to tighten need, then pay attention to this program. You are waiting for a yoga workout focusing on the lower body, which includes the popular asanas to strengthen muscles, open joints, improve balance and developing flexibility. Leg muscles and glutes will burn!

See also:

• Top 10 workouts from FitnessBlender 1000 calorie
• Circuit training at home for weight loss
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