BodyCombat is an intense cardio workout for a group of the hall, which covers one of the major international fitness companies , Les Mills International since 2000. The program consists of movements from martial arts, combined into bundles known under the music. The world-class trainers Dan Cohen and Rachael Newsham are developers choreography BodyCombat.
About training BodyCombat
BodyCombat has become an incredibly popular program in the world. Currently group training for BodyCombat conducted in over 100 countries, and the total number of instructors exceeds 100 thousand people. The program is ideal for volume reduction and the formation of a slender toned body. You’ll burn calories, strengthen muscles, develop cardiovascular endurance, improve coordination and strength.
The basis of BodyCombat are movements from various martial arts: karate, Boxing, Taekwondo, tai Chi, capoeira and Muay Thai. Exercise is a simple combination of a variety of jumps and punches and kicks, knees and elbows.
But the main highlight of the program is the energetic music that is the training. This is usually remixed versions of popular pop and rock directions. BodyCombat program is updated every 3 months, has issued over 80 releases of classes.
10 reasons to do BodyCombat:
- It’s a great cardio workout for calorie burning and fat reduction. According to Les Mills in one hour BodyCombat workout can burn 600 to 800 calories.
- BodyCombat training is not only cardio, but also toning exercises for the muscles of the upper and lower parts of the body. You can reduce the volume of the body and get rid of problem areas.
- It’s a great workout to the heart muscle and prevention of cardiovascular diseases.
- Workout based on the martial arts are one of the best exercise for strengthening the corset muscles, improve posture and formation of the toned stomach. Coaches say that from the point of view of impact on the cor: 1 hour BodyCombat = 1700 crunches.
- Such interval training speed up metabolism and cause the body to burn calories for hours after class.
- Les Mills offers several free videos on Youtube, which you can do at home (from 15 to 45 minutes).
- Classes are held in the incendiary modern music that gives you extra drive during workouts.
- Workouts are performed without additional equipment, so it is easy to do at home.
- This is an interesting and varied program in which to train not only useful, but also fun.
- Workout BodyCombat excellent develop coordination and agility.
To get the maximum benefit from the point of view of improving the quality of the body and development of the cardiovascular system, it is recommended to run the program BodyCombat 2-3 times a week for 45-60 minutes, or 4-5 times a week for 15-30 minutes. Be sure to do in sneakers, so as not to harm the joints.
HOW TO CHOOSE RUNNING SHOES FOR FITNESS
Video BodyCombat for 10-45 minutes
1. BodyCombat 8 minutes
2. BodyCombat 13 minutes
3. BodyCombat 15 minutes
4. BodyCombat 18 minutes
5. BodyCombat 20 minutes
6. BodyCombat 20 minutes
7. BodyCombat 30 minutes
8. BodyCombat 30 minutes
9. BodyCombat 35 minutes
10. BodyCombat 45 minutes
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No equipment, Cardio workout