Ingredients Tobolsk kvass
| water | 1000.0 (gram) |
| Rye bread | 100.0 (gram) |
| dried rosehip | 50.0 (gram) |
| yeast | 5.0 (gram) |
| sugar | 60.0 (gram) |
Method of preparation
Brown rye bread in the oven, mix with rose hips, boil with boiling water. When the bread settles to the bottom, after 10 hours, strain the infusion, add sugar, yeast, put in a warm place for fermentation for 8-12 hours.
You can create your own recipe taking into account the loss of vitamins and minerals using the recipe calculator in the application.
Nutritional value and chemical composition.
The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
| Nutrient | Quantity | Norm** | % of the norm in 100 g | % of the norm in 100 kcal | 100% normal |
| Calorie value | 35.8 kCal | 1684 kCal | 2.1% | 5.9% | 4704 g |
| Proteins | 0.6 g | 76 g | 0.8% | 2.2% | 12667 g |
| Fats | 0.1 g | 56 g | 0.2% | 0.6% | 56000 g |
| Carbohydrates | 8.6 g | 219 g | 3.9% | 10.9% | 2547 g |
| organic acids | 0.3 g | ~ | |||
| Alimentary fiber | 1 g | 20 g | 5% | 14% | 2000 g |
| Water | 84.9 g | 2273 g | 3.7% | 10.3% | 2677 g |
| Ash | 2.7 g | ~ | |||
| Vitamins | |||||
| Vitamin A, RE | 300 μg | 900 μg | 33.3% | 93% | 300 g |
| Retinol | 0.3 mg | ~ | |||
| Vitamin B1, thiamine | 0.06 mg | 1.5 mg | 4% | 11.2% | 2500 g |
| Vitamin B2, riboflavin | 0.08 mg | 1.8 mg | 4.4% | 12.3% | 2250 g |
| Vitamin B5, pantothenic | 0.05 mg | 5 mg | 1% | 2.8% | 10000 g |
| Vitamin B6, pyridoxine | 0.01 mg | 2 mg | 0.5% | 1.4% | 20000 g |
| Vitamin B9, folate | 3.7 μg | 400 μg | 0.9% | 2.5% | 10811 g |
| Vitamin C, ascorbic | 42 mg | 90 mg | 46.7% | 130.4% | 214 g |
| Vitamin E, alpha tocopherol, TE | 0.3 mg | 15 mg | 2% | 5.6% | 5000 g |
| Vitamin H, biotin | 0.1 μg | 50 μg | 0.2% | 0.6% | 50000 g |
| Vitamin PP, NE | 0.1996 mg | 20 mg | 1% | 2.8% | 10020 g |
| niacin | 0.1 mg | ~ | |||
| Macronutrients | |||||
| Potassium, K | 14.8 mg | 2500 mg | 0.6% | 1.7% | 16892 g |
| Calcium, Ca | 6.3 mg | 1000 mg | 0.6% | 1.7% | 15873 g |
| Magnesium, Mg | 3.4 mg | 400 mg | 0.9% | 2.5% | 11765 g |
| Sodium, Na | 29.5 mg | 1300 mg | 2.3% | 6.4% | 4407 g |
| Sulfur, S | 2.8 mg | 1000 mg | 0.3% | 0.8% | 35714 g |
| Phosphorus, P | 11.4 mg | 800 mg | 1.4% | 3.9% | 7018 g |
| Chlorine, Cl | 53.1 mg | 2300 mg | 2.3% | 6.4% | 4331 g |
| Trace Elements | |||||
| Iron, Fe | 1.3 mg | 18 mg | 7.2% | 20.1% | 1385 g |
| Iodine, I | 0.3 μg | 150 μg | 0.2% | 0.6% | 50000 g |
| Manganese, Mn | 2.3742 mg | 2 mg | 118.7% | 331.6% | 84 g |
| Copper, Cu | 4214.9 μg | 1000 μg | 421.5% | 1177.4% | 24 g |
| Molybdenum, Mo. | 378.6 μg | 70 μg | 540.9% | 1510.9% | 18 g |
| Fluorine, F | 1.9 μg | 4000 μg | 210526 g | ||
| Chrome, Cr | 0.1 μg | 50 μg | 0.2% | 0.6% | 50000 g |
| Zinc, Zn | 0.1968 mg | 12 mg | 1.6% | 4.5% | 6098 g |
| Digestible carbohydrates | |||||
| Starch and dextrins | 0.3 g | ~ | |||
| Mono- and disaccharides (sugars) | 1.8 g | max 100 г | |||
| Sterols | |||||
| Cholesterol | 1.1 mg | max 300 mg |
The energy value is 35,8 kcal.
Tobolsk kvass rich in vitamins and minerals such as: vitamin A – 33,3%, vitamin C – 46,7%, manganese – 118,7%, copper – 421,5%, molybdenum – 540,9%
- Vitamin A is responsible for normal development, reproductive function, skin and eye health, and maintaining immunity.
- Vitamin C participates in redox reactions, the functioning of the immune system, promotes the absorption of iron. Deficiency leads to loose and bleeding gums, nosebleeds due to increased permeability and fragility of the blood capillaries.
- Manganese participates in the formation of bone and connective tissue, is part of the enzymes involved in the metabolism of amino acids, carbohydrates, catecholamines; essential for the synthesis of cholesterol and nucleotides. Insufficient consumption is accompanied by a slowdown in growth, disorders in the reproductive system, increased fragility of bone tissue, disorders of carbohydrate and lipid metabolism.
- Copper is a part of enzymes with redox activity and involved in iron metabolism, stimulates the absorption of proteins and carbohydrates. Participates in the processes of providing the tissues of the human body with oxygen. The deficiency is manifested by disorders in the formation of the cardiovascular system and skeleton, the development of connective tissue dysplasia.
- Molybdenum is a cofactor of many enzymes that provide the metabolism of sulfur-containing amino acids, purines and pyrimidines.
Calorie content AND CHEMICAL COMPOSITION OF INGREDIENTS OF THE RECIPE Tobolsk kvass PER 100 g
- 0 kCal
- 284 kCal
- 109 kCal
- 399 kCal
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