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We continue to acquaint you with the ballet workouts Tracy mallet, which will help to make your figure slim and beautiful. Effective combination of ballet, Pilates, yoga and callanetics guarantees a high-quality transformation of your body without jumps and exercises with heavy weights.
Program description with Tracey mallet The Booty Barre Live
Tracey mallet has issued a series of effective ballet training The Booty Barre. Today we will talk about three lessons, filmed Live in the Studio with real people. Unusual angle will allow you to fully immerse yourself in the atmosphere of the classroom in the hall. Workout Tracy mallet will in shape your entire body, but particular transformation is waiting for your hips and buttocks. All kinds of leg lifts, squats, plie and other ballet techniques will help you deal with fat and cellulite, and to strengthen the lower body without the effect of pumped muscles.
In the Booty Barre Live includes 3 workouts, each of which has its own characteristics:
- The Booty Barre Basic (37 minutes). This lesson is suitable for those who are just starting ballet training. Some of the exercises are simplified, so deal with exercise will be easier. The main load is on the lower part of the body. In the final orientation meeting, you will need a rubber ball.
- The Booty Barre (45 minutes). A more challenging workout for the experienced dealing. The program begins with a load of hands, so you’ll need dumbbells (1-2 kg). After ten minutes on the upper body you will go to exercises for thighs and buttocks. A rubber ball is not needed.
- The Booty Barre Express (36 minutes). Express workout for those who want to get in shape, doing the least amount of time. A large part of the exercise gives stress on lower body, but in the end you will find also a short segment for the upper part. You need a rubber ball for Pilates for a short orientation meeting in the second part of the program.
For each lesson you will also need a stable chair for support. Get ready to experience a lot of stress on the lower part of the body that are actively involved in all exercises. But the effect on the thighs and buttocks you will notice a tremendous. Lessons at a brisk pace, so you will not only strengthen the muscles but also to burn calories. For the successful implementation of programs requires sufficient training experience. So if you are a beginner, it is better to opt for video Basic. See also: Program Tracey mallet The Booty Barre for beginners.
The pros and cons of the program
Pros:
1. This is an ideal exercise to work out the thighs and buttocks, especially those hard to eliminate areas such as breeches and inner thigh. You will make your muscles on the legs are long and slender.
2. Attention is paid not only lower body but also the muscles of the abdomen and hands. Tracey mallet uses exercises that engages all the body muscles.
3. The program included three ballet workout: for beginners to prepared and the Express version. Everyone can choose for themselves the best option.
4. Through ballet exercises, you will be able to improve your stretching, especially in the legs and pelvis.
5. Exercises with a rubber ball additionally works the muscles of your buttocks to make your butt firm and beautiful.
6. Almost no jumping, but the activity goes at a fast pace. This means that you will not only strengthen the muscles but also burn fat.
Cons:
1. Video shot in an unusual format – in the back. Therefore, you may need to adapt to this view.
2. For some exercises you will need a rubber ball for Pilates.
Effective workout Tracy mallet will appeal to all who want to make their legs slim and toned. You’re probably too late to seriously study ballet. But to improve your body using the best ballet technique, is still possible and necessary.
See also: Ballet workout: ready fitness plan for beginner, intermediate and advanced level.