- Muscle group: Triceps
- Additional muscles: Shoulders
- Type of exercise: Stretching
- Equipment: None
- Level of difficulty: Beginner
The triceps is the technique of the exercise:
- Raise your right arm forward and bend it at the elbow, aiming for the left shoulder. Grasp elbow with left hand, pull towards yourself, until you feel stretching of the triceps. Repeat the stretch with your left hand.
stretching exercises for the arms exercises triceps
- Muscle group: Triceps
- Additional muscles: Shoulders
- Type of exercise: Stretching
- Equipment: None
- Level of difficulty: Beginner