The secrets of an antioxidant diet

The secrets of an antioxidant diet

We cannot repeat it enough: to maintain good health and stay in shape, it is important to consume antioxidants regularly. Light on these health allies.

The oxidation of the organism is linked to the presence of free radicals which alter healthy cells and which are responsible for the accelerated aging of tissues.

In moderate doses, these free radicals help protect the body from viruses and microbes.

When they spread uncontrollably, they can be involved in cardiovascular and degenerative diseases such as Parkinson’s disease, Alzheimer’s disease, cancer or cataracts.

It is also the free radicals that transform fine lines into deeper wrinkles, thus marking skin aging.

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