Ingredients Mead “Zauralskaya”
| Rye bread | 60.0 (gram) |
| yeast | 2.0 (gram) |
| black currant | 20.0 (gram) |
| Apple juice | 40.0 (gram) |
| water | 300.0 (gram) |
| honey | 60.0 (gram) |
Method of preparation
Mashed currant berries (cherry jam) are boiled with boiling water, rye crackers, honey are added and cooled to 35-37 degrees, yeast, apple juice without pulp (grape juice) are introduced, fermented for 24 hours in a warm place. Then it is filtered, cooled, served in a ceramic mug.
You can create your own recipe taking into account the loss of vitamins and minerals using the recipe calculator in the application.
Nutritional value and chemical composition.
The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
| Nutrient | Quantity | Norm** | % of the norm in 100 g | % of the norm in 100 kcal | 100% normal |
| Calorie value | 64.5 kCal | 1684 kCal | 3.8% | 5.9% | 2611 g |
| Proteins | 1 g | 76 g | 1.3% | 2% | 7600 g |
| Fats | 0.2 g | 56 g | 0.4% | 0.6% | 28000 g |
| Carbohydrates | 15.6 g | 219 g | 7.1% | 11% | 1404 g |
| organic acids | 0.3 g | ~ | |||
| Alimentary fiber | 0.2 g | 20 g | 1% | 1.6% | 10000 g |
| Water | 68 g | 2273 g | 3% | 4.7% | 3343 g |
| Ash | 2.6 g | ~ | |||
| Vitamins | |||||
| Vitamin A, RE | 6 μg | 900 μg | 0.7% | 1.1% | 15000 g |
| Retinol | 0.006 mg | ~ | |||
| Vitamin B1, thiamine | 0.08 mg | 1.5 mg | 5.3% | 8.2% | 1875 g |
| Vitamin B2, riboflavin | 0.08 mg | 1.8 mg | 4.4% | 6.8% | 2250 g |
| Vitamin B5, pantothenic | 0.1 mg | 5 mg | 2% | 3.1% | 5000 g |
| Vitamin B6, pyridoxine | 0.05 mg | 2 mg | 2.5% | 3.9% | 4000 g |
| Vitamin B9, folate | 8.3 μg | 400 μg | 2.1% | 3.3% | 4819 g |
| Vitamin C, ascorbic | 4.1 mg | 90 mg | 4.6% | 7.1% | 2195 g |
| Vitamin E, alpha tocopherol, TE | 0.4 mg | 15 mg | 2.7% | 4.2% | 3750 g |
| Vitamin H, biotin | 0.2 μg | 50 μg | 0.4% | 0.6% | 25000 g |
| Vitamin PP, NE | 0.366 mg | 20 mg | 1.8% | 2.8% | 5464 g |
| niacin | 0.2 mg | ~ | |||
| Macronutrients | |||||
| Potassium, K | 68.4 mg | 2500 mg | 2.7% | 4.2% | 3655 g |
| Calcium, Ca | 10.3 mg | 1000 mg | 1% | 1.6% | 9709 g |
| Magnesium, Mg | 8 mg | 400 mg | 2% | 3.1% | 5000 g |
| Sodium, Na | 83.2 mg | 1300 mg | 6.4% | 9.9% | 1563 g |
| Sulfur, S | 7.1 mg | 1000 mg | 0.7% | 1.1% | 14085 g |
| Phosphorus, P | 25.7 mg | 800 mg | 3.2% | 5% | 3113 g |
| Chlorine, Cl | 126.3 mg | 2300 mg | 5.5% | 8.5% | 1821 g |
| Trace Elements | |||||
| Aluminum, Al | 9.2 μg | ~ | |||
| Bohr, B | 22.2 μg | ~ | |||
| Vanadium, V | 0.3 μg | ~ | |||
| Iron, Fe | 0.8 mg | 18 mg | 4.4% | 6.8% | 2250 g |
| Iodine, I | 1.2 μg | 150 μg | 0.8% | 1.2% | 12500 g |
| Cobalt, Co | 0.2 μg | 10 μg | 2% | 3.1% | 5000 g |
| Manganese, Mn | 0.2343 mg | 2 mg | 11.7% | 18.1% | 854 g |
| Copper, Cu | 49.6 μg | 1000 μg | 5% | 7.8% | 2016 g |
| Molybdenum, Mo. | 2.3 μg | 70 μg | 3.3% | 5.1% | 3043 g |
| Nickel, Ni | 1.4 μg | ~ | |||
| Rubidium, Rb | 5.3 μg | ~ | |||
| Fluorine, F | 18.2 μg | 4000 μg | 0.5% | 0.8% | 21978 g |
| Chrome, Cr | 0.7 μg | 50 μg | 1.4% | 2.2% | 7143 g |
| Zinc, Zn | 0.1857 mg | 12 mg | 1.5% | 2.3% | 6462 g |
| Digestible carbohydrates | |||||
| Starch and dextrins | 0.7 g | ~ | |||
| Mono- and disaccharides (sugars) | 9.7 g | max 100 г | |||
| Sterols | |||||
| Cholesterol | 1.1 mg | max 300 mg |
The energy value is 64,5 kcal.
Mead “Zauralskaya” rich in vitamins and minerals such as: manganese – 11,7%
- Manganese participates in the formation of bone and connective tissue, is part of the enzymes involved in the metabolism of amino acids, carbohydrates, catecholamines; essential for the synthesis of cholesterol and nucleotides. Insufficient consumption is accompanied by a slowdown in growth, disorders in the reproductive system, increased fragility of bone tissue, disorders of carbohydrate and lipid metabolism.
Calorie content AND CHEMICAL COMPOSITION OF THE INGREDIENTS OF THE RECIPE “Zauralskaya” Mead PER 100 g
- 109 kCal
- 44 kCal
- 46 kCal
- 0 kCal
- 328 kCal
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