Peculiarities of nutrition in November: now that is especially useful

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The last month of autumn close in spirit to the winter with the first frost, and even snow, the mists, and the endless damp. Food should gradually become more carbohydrate to warm the body in bad weather, but nature still helps us with their gifts of vegetables and fruits, mushrooms and berries.

What foods do we, in any case, should not miss?

Radish

Peculiarities of nutrition in November: now that is especially useful

To consider and list all the useful radish properties, perhaps, impossible – she is so multifaceted in its composition. Are minerals, carbohydrates, proteins, organic acids, essential oils, vitamins, sugars, glycosides, cellulose, mineral salts, amino acids, and so on. Radish is especially important in November, as it has anti-bacterial, antimicrobial, bactericidal, and anti-sclerotic properties. Radish increases appetite, removes excess fluid from the body, stimulates peristalsis.

Of roots and leaves of radish are delicious soups, salads, and snacks.

Brussels sprouts

Peculiarities of nutrition in November: now that is especially useful

This cabbage is low in calories – 100 grams of it has only 43 calories. Contains nutrients such as folic acid, potassium, phosphorus, magnesium, iron, vitamin A, C, and b, protein, and fiber. Brussels sprouts can be beneficial for acute cardiac and vascular disease caused by fluctuations in atmospheric pressure. They can align blood pressure, prevent acute conditions of heart disease, strengthen blood vessels, improve blood composition, and improve the performance of the endocrine, nervous and immune systems.

Brussels sprouts have a delicate flavor with a nutty finish; it blends perfectly with other vegetables, meat, and mushrooms. Cabbage can serve as a basis for soup and filling for pastries.

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Pasternak

Peculiarities of nutrition in November: now that is especially useful

Parsnip contains carotene, vitamin C, carbohydrates, volatile oils, B group vitamins, essential oils, mineral salts, easily digestible carbohydrates, potassium. Pasternak improves digestion, blood circulation, calms the nervous system. Parsnips – a pain reliever, expectorant, and diuretic.

Parsnip dried and then added during preparation of soups, salads, and hot dishes. And, you can cook a parsnip tasty biscuit.

Spinach

Peculiarities of nutrition in November: now that is especially useful

Spinach is a low-calorie food, but at the same time very nutritious and healthy. It contains vitamins C, B6, A, B2, B1, PP, E, R, K, D2, protein, iodine, potassium, digestible iron, minerals, fiber. This combination of spinach has a laxative, anti-inflammatory, tonic, and diuretic effect: the most important positive side – normalization of work of the digestive tract and nervous system.

 

Add in the spinach salad, prepared based on the filling for dough foods. Recommended pie recipe with spinach, chicken breast, Italian Rotolo, and snack pie with salmon and spinach.

Cranberry

Peculiarities of nutrition in November: now that is especially useful

Cranberries – the source of vitamin C and groups K, C, and PP, organic acids, sugars, salts, minerals. Cranberry helps lower the cholesterol level in the blood, increases the elasticity of blood vessels, improves memory, stimulates the brain, and calms the nervous system.

 

Eat cranberries fresh, dried, or frozen are used to prepare beverages, bakery fillings, and additives salads. And the cranberry sauces are perfect for meat; we offer you to make sure you with this by preparing the pork with cranberry sauce.

Sea buckthorn

Peculiarities of nutrition in November: now that is especially useful

Sea buckthorn is very pleasant to the taste and has rich vitamins B1, C, B2, K, E, P, flavonoids, carotenoids, betaine, choline, coumarin, organic acids, tannins, and mineral substances. They are useful for those who want to strengthen blood vessels, accelerate metabolism, remove toxins from the body, and protect it from free radicals. Sea buckthorn has a positive effect on the healing of wounds and burns.

 
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Sea buckthorn berries cook jam, compotes, jellies, candy, juice, ice cream, various desserts, and squeeze the oil.

Briar

Peculiarities of nutrition in November: now that is especially useful

Berries rose hips contain proteins, carbohydrates, dietary fiber, organic acids, minerals and vitamins, tannins, Riboflavin, carotene, phytoncides, sugar, and essential oil. Desserts showed frequent viral diseases at risk of complications after them for inflammation and wounds. Rosehip has diuretic and choleretic effect.

Berry rosehip infusions and decoctions, confections, and sauces.

Cashews

Peculiarities of nutrition in November: now that is especially useful

These delicious little nuts have high calories, so use them as a supplement and not the main meal. Cashew nuts contain proteins, carbohydrates, vitamins B2, A, B1, iron, phosphorus, zinc, calcium. Nuts strengthen the immune system, relieve pain, lower cholesterol, normalize the heart, and blood vessels’ functioning.

Cashew nuts are eaten roasted or raw, added to baked goods, sauces, salads, and snacks, and prepare from its oil and pasta.

Cream

Peculiarities of nutrition in November: now that is especially useful

Despite the caloric content, the cream has a digestible fat, a lot of nutrients, such as vitamins E, A, C, B2, B1, PP, D, potassium, magnesium, phosphorus, chlorine, zinc, iron, L-tryptophan, lecithin. Especially recommended to use the cream for those who have insomnia or have signs of depression.

Based on cream desserts, soups, sauces, you can add them to hot drinks and salads.

Wheat

Peculiarities of nutrition in November: now that is especially useful

Wheat contains starch, carbohydrates, essential amino acids, protein, fiber, vegetable fat, minerals, and vitamins. Wheat needs to maintain the strength of the body and strengthen the immune system and normalize lipid metabolism and improve the functioning of the digestive tract. Wheat can slow the aging process, reduce cholesterol, and improve hair, nails, and skin.

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Add the barley to the soup, meatballs, casseroles, or boil as a side dish.

Beef

Peculiarities of nutrition in November: now that is especially useful

Beef is a dietary product rich in potassium, sodium, calcium, magnesium, phosphorus, copper, iron, sulfur, zinc, cobalt, vitamins, and proteins. Beef is shown with a deficit of iron in the body while recovery after injuries and operations associated with large blood loss and chronic fatigue.

The beef used for the meatballs, toppings, cooking hot meals and snacks. Wondering what to cook this food? Recommend the beef Wellington, Burgundy, Tartar, and mind-blowing beef with oranges.

Earlier, we described the foods, which in the morning is better not to fall out of your eyes, and also advised, what desserts to prepare in the fall and do not harm this figure.

Be healthy!

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