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An inexhaustible craving for salty and fatty foods, dry-boiled snacks, a grand dinner after a hungry working day… We all sometimes succumb to bad eating habits. So, it is necessary to build a menu so that in addition to the forbidden pleasures, it also brings benefits. So, what are the most useful liver products to help us do this?
The healing power of the seas
What foods are good for the human liver? First of all, this is kelp, or seaweed. Despite its nondescript appearance, it contains a rich list of valuable elements. Among them are organic acids that remove heavy metal salts from the liver. The algae is also full of selenium, which protects the liver cells from destruction. In addition, kelp improves the functioning of the thyroid gland, normalizes cholesterol levels and reduces the risk of cancer. The most affordable way to get it all in full is to make a simple salad. Cut into cubes 200 g of tofu cheese, add 1 tsp sesame seeds and 1 tbsp soy sauce, leave for 5 minutes. Combine 4 chopped tomatoes, red and green peppers, 250 g of kelp and 2 cloves of garlic in a salad bowl. Salt and pepper this mixture to taste, add tofu with dressing — the health salad for the liver is ready.
The Mexican Antidote
According to nutritionists, the best product that is useful for restoring the liver is avocado. By eating it regularly, we help the body produce substances that neutralize various toxic compounds. This fruit is especially useful after a stormy and prolonged feasts with an abundance of fatty foods and alcohol. And avocado is also indispensable for hepatitis, diabetes and high stomach acidity. The best culinary use of avocado is the popular Mexican guacamole sauce. Whisk the pulp of 2 ripe avocados, the juice of one lime and half a lemon, a bunch of coriander, 1 tbsp olive oil and salt to taste with a blender into a homogeneous paste. If desired, you can add tomato without skin, sweet pepper and a pinch of chili. Guacamole goes well with meat, fish, poultry and vegetables. And if you pour it on rye toast, you will get a hearty and very healthy sandwich.
The jolly red-haired Doctor
What foods are useful for a sick liver? Any orange vegetables, especially pumpkin. First of all, thanks to the rare vitamin T, in the presence of which fatty and fried foods are absorbed much easier. Pumpkin seeds, which have a choleretic effect, also have a beneficial effect on the liver. It is enough to eat 30-40 g of unsalted seeds a day to restore the liver cells and improve its work. But it is best to make a light summer soup from pumpkin. Fry the onion in vegetable oil, spread 1 kg of pumpkin cubes and simmer for 10 minutes. Add 3 crushed apples, 500 ml of vegetable broth, salt and pepper. Be sure to add a pinch of coriander, cumin, cinnamon and ginger. Cook the soup for 30 minutes, puree with a blender and, if necessary, dilute with hot water. Decorate a plate of soup with parsley and peeled pumpkin seeds — this beauty will please the eye and heal the liver.
Sweetness as medicine
Dried apricots are deservedly considered to be very useful for the liver. As you know, all kinds of sweets cause a significant blow to the liver. In this sense, dried apricots are a healthy and delicious alternative. Fiber paired with pectin thoroughly cleanses all the accumulated food “garbage”from the body. By the way, recent studies have shown that frequent consumption of dried apricots serves as a prevention of liver cancer. Eat it just like that and add it to your favorite porridge. Soak 150 g of dried apricots in boiling water with straws for 30 minutes. Meanwhile, brown 250 g of buckwheat in a dry pan, pour 500 ml of water with a stick of cinnamon and cook until the liquid evaporates. At the end, remove the cinnamon, and instead put dried apricots and a handful of crushed hazelnuts. Add a pinch of salt, nutmeg on the tip of a knife and a piece of butter. This porridge will soon become an indispensable and favorite dish.
The milky lightness of being
We hasten to please those who wonder whether dairy products are useful for the liver. Even so, especially kefir, ryazhenka and natural yogurt with a low fat content. In case of exacerbation of chronic liver diseases, these products are indicated first of all. However, they will also benefit healthy people. Fermented milk bacteria not only take care of the intestinal microflora, but also, like a sponge, absorb toxins, completely removing them from the body. To enhance the healing effect, prepare a fermented milk smoothie with flax seeds. They will purify not only the liver, but also the blood from harmful substances. So, pour 8-10 prunes with boiling water for 5 minutes. Then mix it with 2 tbsp. l. rye bran, 2 tsp. flax seeds, pour all 300 ml of kefir and whisk with a blender into a homogeneous smooth mass. Such a delicious and nutritious cocktail is the best breakfast for the liver.
And what foods that are useful for liver diseases are known to you? If you know how to supplement our health rating, be sure to share with the readers of the club “Eat at Home!” useful tips and interesting recipes, tested in action.