The medicinal properties of beets. Video
Beets are a juicy and healthy root vegetable. This vegetable is an indispensable component of borscht, vinaigrette, herring under a fur coat and many other popular dishes. Also, beets are used to treat diseases.
The medicinal properties of beets: video
Beetroot has healing properties, which was well known in ancient times to the physicians of Persia, Babylon and Assyria. Subsequently, the doctors of Greece and Rome used beets. And when this root crop appeared in Russia, it immediately found wide application both in cooking and in medicine. And now, in our time, beets and their juice are still used for medicinal purposes.
What nutrients do beets and beet juice contain?
This vegetable is rich in vitamins A, C, PP, as well as vitamins of group B. In addition, beets are a real storehouse of such microelements necessary for the body as potassium, magnesium, iodine, calcium, iron, phosphorus. It also contains bioflavonoids, folic acid.
Especially a lot of vitamin A is contained in beet tops, so it is better not to throw it away, but add it to dishes, for example, to vegetable salads.
Both the beetroot itself and its juice have the ability to strengthen the immune system, improve blood formation, and normalize metabolism. Beets are an excellent remedy for cleansing the body of toxins and toxins.
Iron-rich beet juice is very helpful in treating anemia, especially when mixed with an equal amount of carrot juice.
For the prevention and treatment of anemia, it is recommended to take 2 tablespoons of this freshly prepared mixture before meals for several months.
Red beet effectively contributes to the treatment of diseases associated with a lack of iodine in the body, since it contains a large amount of this trace element, and in an easily assimilated form. And due to the high content of magnesium, which effectively lowers blood pressure, beetroot juice is good for hypertension. It is recommended to drink it both in pure form and mixed with honey to improve the taste.
Boiled beets quickly relieve constipation. And fresh gruel from grated beets has been used since ancient times in folk medicine for quick healing of wounds and ulcers. 1-2 procedures are enough for a noticeable effect.
In a word, this is a very useful plant! However, with all the advantages of beets and their juice, it is necessary to remember about contraindications. For example, beets should not be consumed by people with low blood pressure, as well as those suffering from diarrhea, as it will only aggravate their condition. Beets are also contraindicated in diabetes mellitus.
With this root vegetable, you can get rid of freckles. To do this, you need to mix freshly squeezed juice with the same amount of cold but boiled water. The skin must be wiped every day with the resulting solution. If you have irritated skin, use a beet and carrot mask. Mix root vegetables in equal proportions, add kefir. Apply the mixture to your face for a few minutes.
The benefits of beets depend primarily on the quality of the root crop itself. Better to grow beets yourself. If this is not possible, try to buy it from trusted sellers.
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