Lamb, shoulder lean only, roasted – calories and nutrients

Nutritional value and chemical composition.

The table shows the contents of nutrients (calories, proteins, fats, carbohydrates, vitamins, and minerals) in 100 grams of edible portion.
NutrientThe numberNorm**% of normal in 100 g% of normal 100 kcal100% of the norm
Calorie204 kcal1684 kcal12.1%5.9%825 g
Proteins24.94 g76 g32.8%16.1%305 g
Fats10.77 g56 g19.2%9.4%520 g
Water63.32 g2273 g2.8%1.4%3590 g
Ash1.33 g~
Vitamins
Vitamin B1, thiamine0.09 mg1.5 mg6%2.9%1667 g
Vitamin B2, Riboflavin0.26 mg1.8 mg14.4%7.1%692 g
Vitamin B4, choline95.8 mg500 mg19.2%9.4%522 g
Vitamin B5, Pantothenic0.73 mg5 mg14.6%7.2%685 g
Vitamin B6, pyridoxine0.15 mg2 mg7.5%3.7%1333 g
Vitamin B9, folate25 mcg400 mcg6.3%3.1%1600 g
Vitamin B12, cobalamin2.7 µg3 mg90%44.1%111 g
Vitamin D, calciferol0.1 µg10 µg1%0.5%10000 g
Vitamin D3, cholecalciferol0.1 µg~
Vitamin E, alpha-tocopherol, TE0.18 mg15 mg1.2%0.6%8333 g
Vitamin K, phylloquinone,4.5 mcg120 mcg3.8%1.9%2667 g
Vitamin PP5.76 mg20 mg28.8%14.1%347 g
Betaine12.6 mg~
Macronutrients
Potassium, K265 mg2500 mg10.6%5.2%943 g
Calcium, Ca19 mg1000 mg1.9%0.9%5263 g
Magnesium, Mg25 mg400 mg6.3%3.1%1600 g
Sodium, Na68 mg1300 mg5.2%2.5%1912
Sulfur, S249.4 mg1000 mg24.9%12.2%401 g
Phosphorus, P200 mg800 mg25%12.3%400 g
Trace elements
Iron, Fe2.13 mg18 mg11.8%5.8%845 g
Manganese, Mn0.026 mg2 mg1.3%0.6%7692 g
Copper, Cu113 µg1000 mcg11.3%5.5%885 g
Selenium, Se28.5 mcg55 mcg51.8%25.4%193 g
Zinc, Zn6.04 mg12 mg50.3%24.7%199 g
Essential amino acids
Arginine*1.482 g~
Valine1.346 g~
Histidine*0.79 g~
Isoleucine1.203 g~
Leucine1.94 g~
Lysine2.202 g~
Methionine0.64 g~
Threonine1.067 g~
Tryptophan0.291 g~
Phenylalanine1.015 g~
Amino acid
Alanine1.5 g~
Aspartic acid2.195 g~
Glycine1.218 g~
Glutamic acid3.619 g~
Proline1.046 g~
Serine0.927 g~
Tyrosine0.838 g~
Cysteine0.298 g~
Sterols (sterols)
Cholesterol87 mgmax 300 mg
Saturated fatty acids
Nasadenie fatty acids4.08 gmax 18.7 g
10:0 Capric0.02 g~
12:0 Lauric0.03 g~
14:0 Myristic0.32 g~
16:0 Palmitic2.17 g~
18:0 Stearic1.33 g~
Monounsaturated fatty acids4.36 gmin 16.8 g26%12.7%
16:1 Palmitoleic0.32 g~
18:1 Oleic (omega-9)3.93 g~
Polyunsaturated fatty acids0.95 gfrom 11.2 to 20.6 g8.5%4.2%
18:2 Linoleic0.71 g~
18:3 Linolenic0.16 g~
20:4 Arachidonic0.08 g~
Omega-3 fatty acids0.16 gfrom 0.9 to 3.7 g17.8%8.7%
Omega-6 fatty acids0.79 gfrom 4.7 to 16.8 g16.8%8.2%

The energy value is 204 calories.

  • 3 oz = 85 g (173.4 kcal)
  • the piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) = 217 g (442.7 kcal)
Lamb, shoulder, and shoulder, lean only, roasted is rich in such vitamins and minerals as: vitamin B2 – 14,4 %, choline is 19.2 %, vitamin B5 – 14,6 %, vitamin B12 – 90 %, vitamin PP – 28,8 %, phosphorus – 25 %, iron – 11,8 %, copper – 11.3 %, and selenium – 51,8 %, zinc – 50,3 %
  • Vitamin B2 participates in oxidation-reduction reactions and promotes the colors’ receptivity by the visual analyzer and dark adaptation. Insufficient intake of vitamin B2 is accompanied by violation of the skin’s condition, mucous membranes, violation of light, and twilight vision.
  • Choline is part of lecithin, plays a role in the synthesis and metabolism of phospholipids in the liver, is a source of free methyl groups, acts as a lipotropic factor.
  • Vitamin B5 is involved in protein, fat, carbohydrate metabolism, cholesterol metabolism, synthesis of some hormones, hemoglobin, promotes the absorption of amino acids and sugars in the intestinal tract, and supports the adrenal cortex’s function. Lack of Pantothenic acid can lead to skin lesions and mucous membranes.
  • Vitamin B12 plays an important role in the metabolism and conversion of amino acids. Folate and vitamin B12 are interrelated in vitamins involved in hematopoiesis. A lack of vitamin B12 leads to the development of partial or secondary folate deficiency and anemia, leukopenia, and thrombocytopenia.
  • Vitamin PP participates in redox reactions of energy metabolism. Insufficient intake of vitamins is accompanied by disturbance of the skin’s normal condition, gastrointestinal tract, and nervous system.
  • Phosphorus takes part in many physiological processes, including energy metabolism, regulates the acid-alkaline balance, part of phospholipids, nucleotides, and nucleic acids, necessary for mineralization of bones and teeth. Deficiency leads to anorexia, anemia, rickets.
  • Iron is included with different functions of proteins, including enzymes. Involved in the transport of electrons, oxygen provides a course of redox reactions and activation of peroxidation. Insufficient consumption leads to hypochromic anemia, myoglobinuria atony of the skeletal muscles, fatigue, cardiomyopathy, atrophic gastritis.
  • Copper is part of enzymes with redox activity involved in iron metabolism and stimulates proteins and carbohydrates’ absorption—the processes involve providing tissues with oxygen. Deficiency is manifested by malformations of the cardiovascular system and skeleton, development of connective tissue dysplasia.
  • Selenium – an essential element of the human body’s antioxidant defense system, has immunomodulatory effects, is involved in the regulation of the action of thyroid hormones. Deficiency leads to Kashin-Bek disease (osteoarthritis with multiple joint deformity, spine, and extremities), Kesan (endemic cardiomyopathy), hereditary thrombasthenia.
  • Zinc is part of over 300 enzymes involved in the synthesis and breakdown of carbohydrates, proteins, fats, nucleic acids, and the regulation of expression of several genes. Insufficient intake leads to anemia, secondary immunodeficiency, liver cirrhosis, sexual dysfunction, presence of fetal malformations. Research in recent years revealed that high doses of zinc could disrupt copper absorption and thus contribute to anemia’s development.
Label: the calories 204 kcal, chemical composition, nutritional value, vitamins, minerals useful than Lamb, shoulder, and shoulder, lean only, baked, calories, nutrients, beneficial properties of Lamb, a shoulder and a shoulder, only meat, roasted

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