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Red vegetables and fruits protect the body from many diseases. They are rich in the antioxidant lycopene, ellagic acid, which reduces inflammation and reduces the risk of developing tumors. If some ingredients are not enough because of the season products, you can take the frozen ones.
Watermelon-Apple-Raspberry-Pomegranate
This is a great option smoothie for weight loss and cleansing. Mix the watermelon with half of an Apple, a handful of raspberries, and pomegranate juice, and get a nutritious drink. It is best to use it in the first half of the day because of diuretic watermelon.
Tomatoes-Cucumber-Pepper
Tomatoes – a source of many antioxidants- help improve digestion and enhance the digestibility intake of vitamins and elements. Mix the pulp of tomatoes with cucumber and red pepper and drink the drink throughout the day.
Boiled Beet-Apple-Ginger-Mint
Cooked beets, when cooked in the skin, retain all their beneficial properties. They improve brain function and helps excrete toxins. Add to smoothies Apple, mint, and ginger – you will get a spicy taste of the drink.
Tomato-Parsley-Lemon juice
Parsley eliminates bad breath and whitens tooth enamel. Combined with tomatoes makes a delicious rich drink, and the lemon juice will add taste, pleasant acidity.
Cherry-Grapefruit-Mint
The grapefruit is a source of vitamins B1, P, D, C, and provitamin A. This citrus is useful for the gastrointestinal tract and reduces the level of cholesterol in the blood, removing the symptoms of depression and fatigue. Cherry complements the taste of grapefruit, and mint gives a fresh fragrance.
Boiled beet-carrot-lime
The unusual taste combination of carrots and boiled beets. The lime juice will add the drink a nice acidity and enhance the effect of vegetables’ properties to rid the body of harmful toxins and wastes.
Red currant-pear-Apple-cooked beets
Red currants – the source of pectin that helps the body’s cleansing and anti-inflammatory properties. This drink will help to restore the function of the gastrointestinal tract and fill the body with vitamins.