Among the most useful are sunflower, olive, linseed, sesame, pumpkin and red palm oil, a new discovery of adherents of healthy eating.
Sunflower oil
The oil contains fatty acids (stearic, arachidonic, oleic and linoleic), which are essential for building cells, synthesizing hormones, and maintaining immunity. It contains a lot of proteins, carbohydrates and vitamins A, P and E.
Olive oil
The healthiest extra virgin olive oil is Extra Virgin Olive Oil. This oil retains the aroma of fresh olives and all the excellent qualities: polyphenols and antioxidants that protect cells from aging.
Linseed oil
Flaxseed oil contains essential fatty acids – lipolic and alpha-linolenic (vitamin F). Cleans the circulatory system, lowers cholesterol levels, and supports the immune system, helps with skin diseases, normalizes lipid metabolism and helps to lose weight.
Sesame oil
According to Ayurveda, it is this oil that is considered the elixir of health. It normalizes metabolism, helps with joint diseases, it is used to prevent osteoporosis due to the presence of calcium, phosphorus and phytoestrogens in it. When depleted, it helps to build muscle mass, and when obese, it helps to lose weight.
Pumpkin Oil
The oil contains vitamins of group B1, B2, C, P, flavonoids, unsaturated and polyunsaturated fatty acids. Due to the high content of vitamin A, the oil helps in the treatment of eye diseases, prevents the formation of gallstones, relieves acne and has a beneficial effect on the nervous system.