Contents
The benefits of pomegranate juice. Video
Pomegranate juice has been used for thousands of years as an effective remedy for the prevention and treatment of various diseases. In many cultures, the pomegranate fruit is a symbol of immortality, fertility and longevity. Modern research proves that the bright scarlet fruit is full of health benefits, most of which are found in the fruit juice.
Benefits of pomegranate juice
Nutritional value of pomegranate juice
Pomegranate juice is a healthy but high-calorie product. One glass or approximately 200 ml of juice contains about 134 calories, 33 grams of carbohydrates, of which 32 grams are fructose. But because of this, you should not give up the benefits that pomegranate juice can bring you, because fructose is an excellent source of energy, you just should not overuse the drink, drinking more than a glass a day.
Also in pomegranate juice contains:
- vitamin A
- vitamin K
- vitamin C
- niacin
- thiamine
- riboflavin
- potassium
- calcium
- phosphorus
- iron
- folic acid and other beneficial chemicals
Just one glass of pomegranate juice satisfies 40% of your body’s daily needs for vitamins A, C and E, 15% for folic acid, 11% for potassium and 22% for vitamin K. Potassium regulates your heart rate and is essential. for muscle activity. Folic acid synthesizes DNA and helps the body absorb protein, your body needs vitamin K to regulate bone growth, and it is also responsible for normal blood clotting. Vitamins A, C and E are water-soluble vitamins that are essential for healthy bones, teeth, nerves, to maintain immunity and fight free radicals. Many other compounds also have antioxidant properties in pomegranate.
Pomegranate juice contains three times more antioxidants than the highly publicized sources of green tea and oranges
Health Benefits of Pomegranate Juice
Pomegranate juice is good for the heart, it keeps the arteries “clean” and flexible, reduces inflammation of the mucous membrane of blood vessels, thereby reducing atherosclerosis – the leading cause of heart disease. Pomegranate juice reduces the risk of clogged arteries, thereby ensuring full blood flow to the heart and brain. This juice is called “natural aspirin” because it reduces blood clotting by preventing blood clots from forming. Pomegranate juice is able to normalize blood pressure, lower the amount of “bad” cholesterol and raise the value of “good”.
Although pomegranate juice contains sugar – fructose, it does not raise blood sugar levels like many other fruit juices, so it is safe for diabetics
Pomegranate juice neutralizes free radicals, thereby inhibiting the growth of cancerous and other tumors. Scientists speculate that pomegranate juice induces apatosis, a process by which cells destroy themselves. One glass of juice a day can slow down the growth of cancer cells in prostate cancer, and due to the fact that the juice blocks the enzyme that converts androgens to estrogens, it can play a crucial role in the prevention and treatment of breast cancer.
The high antioxidant content stimulates white blood cells to neutralize toxins in the body, promoting a strong and healthy immune system. The antibacterial and antimicrobial properties of the juice help the immune system fight viruses and bacteria. When you drink natural pomegranate juice, the number of microbes responsible for various oral infections, including staphylococcal infections, drops dramatically.
Pomegranate juice has been used since antiquity to treat diarrhea and dysentery. Scientists have proven that it plays a vital role in the secretion of enzymes that aid proper digestion. To enhance the effect, you can add a teaspoon of honey to a glass of juice.
Healthy pomegranate juice
Pomegranate juice is very beneficial for pregnant women. It is an excellent source of a number of vitamins and minerals, including folic acid, which is an essential element of the perinatal diet. The beneficial properties of pomegranate juice ensure healthy blood flow to the uterus, which is very important for the overall development of the fetus. The presence of potassium in pomegranate juice can also help prevent leg cramps that are commonly associated with pregnancy. When consumed regularly, pomegranate juice reduces the risk of premature birth and low birth weight babies.
Pomegranate juice is good for the skin. It prolongs the life of fibroblasts, which in turn are responsible for the production of collagen and elastin, which tighten the skin and prevent wrinkles. The juice promotes the regeneration of cells in the epidermis and dermis, accelerates the healing process, moisturizes dry, irritated skin and controls the production of oily sebum. Plus, pomegranate juice is beneficial for skin lightening. Thus, by drinking a glass of pomegranate juice a day, you get clean, even, glowing skin.
Pomegranates, like all brightly colored fruits, can cause allergic reactions. The juice squeezed out of them can also provoke an attack. Do not drink pomegranate juice if you are taking blood pressure medications, cholesterol medications, antidepressants, or narcotic pain relievers.
Also interesting to read: Celery Soup Diet.