Benefits of bread: which bread is better

There are many varieties of this pastry, which for many families around the world is the basis of the diet. The bread perfectly complements any dish easily serves as a basis for snacks and convenient for multi-component snacks.

But not every piece of bread is beneficial, and certainly not any would be a threat to your figure.


The most popular type of bread made of yeast dough and wheat flour. This is a substantial product and relatively inexpensive but contains a lot of starch which can cause digestive disorders. The wheat pastry contains fast carbs is often a cause of weight gain. Plus, in the process of cooking all the vitamins contained in the wheat are gone.


Black bread called products from rye flour. It is less nutritious than wheat and is absorbed much better. Brown bread contains fiber and useful amino acids which improve the functioning of the stomach and intestines.


Bran contains many vitamins. This is the advantage of bran bread – its vitamin composition and roughness of the structure, which helps the intestines to be cleansed. But with diseases of the digestive tract bran can play a cruel joke and provoke the exacerbation of the disease. Another obvious plus of bran – reducing blood sugar.

Benefits of bread: which bread is better

Whole wheat

As branny, wholegrain bread is quite rough and heavy for the delicate digestive systems. This bread is prepared from crushed beans and their shells and contains vitamins B and E, and fiber.


Unleavened bread is easier digested and does not ferment and bloating in the stomach, in contrast to yeast species. Considered more useful so as not to affect the intestinal flora and does not violate it. This bread can be prepared from different types of flour and, therefore, the vitamin content will be different. But in choosing bread follow your own taste.


Gluten-free bread is not just a fad but based on the research of nutritionists the right choice. Gluten leads to a number of diseases, if the body is intolerant to that substance or, in General, the menu contains too much gluten. Gluten-free bread is prepared from linseed, almond, walnut, corn, or other flour and contains much more vitamins, minerals, and amino acids.

Benefits of bread: which bread is better


Soy bread is low in calories and comes to the aid of those who are on a diet, but really misses baked goods. This bread is very high in protein and no cholesterol. Bread based on processed soybeans, also contains a lot of vitamin b, potassium, calcium, iron, polyunsaturated fatty acids. Since the bread has a specific taste, it is not often in demand, and therefore a rare guest on the shelves of supermarkets.


A very rare type of baking, however who bake bread by themselves, should take note. Corn flour is subjected to less processing and therefore retains more vitamins and minerals – A, B1, B2, PP, C, carotene, sodium, potassium, calcium, magnesium, phosphorus, iron.

For more about healthy bread types watch the video below:

You're Eating The WRONG Breads - 5 Healthiest Types Of Bread TO EAT!

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